JP Carroll is an elite powerlifter from Chicago, Illinois. His top achievement in the sport is a 945-pound squat which is currently ranked 25th all-time SHW raw/wraps. His best total is 2281 — His current goal is to total 2300. His motto: "I’ve dug myself into many holes in life… Here I stand with a big back, broad shoulders and my head held high. Adversity builds character. The scars both physical and mental I carry, serve as reminders that after the darkest nights the sun shall rise again. I’d rather be laid to rest with arthritic hands, a broken heart and scarred skin than being put in my box having led an uneventful life, exiting unscathed — everybody dies, but not everybody lives."
I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of "bigger" meaning "stronger," but bigger isn't always better.
Warmups Bracing protocol Light band work such as dislocates, band pull apart's, and some light tricep push downs. Bar - 10 reps x 2 135 - 10 225 - 8 315 - 4 405 - 2 Working Sets 435 x 4 sets of doubles Fifth Set 435 x 11 Accessory Work With the red shoulder saver, using […]
