JP Carroll

SheenaLeedham

JP Carroll is an elite powerlifter from Chicago, Illinois. His top achievement in the sport is a 945-pound squat which is currently ranked 25th all-time SHW raw/wraps. His best total is 2281 — His current goal is to total 2300. His motto: "I’ve dug myself into many holes in life… Here I stand with a big back, broad shoulders and my head held high. Adversity builds character. The scars both physical and mental I carry, serve as reminders that after the darkest nights the sun shall rise again. I’d rather be laid to rest with arthritic hands, a broken heart and scarred skin than being put in my box having led an uneventful life, exiting unscathed — everybody dies, but not everybody lives."

 
6 Days Out
6 Days Out
Last training day
5th Set 100% Peak "Week"
5th Set 100% Peak "Week"
UNDER PRESSURE
Deadlifts 80% week
Deadlifts 80% week
Final pull 80%
My Wendler Story
My Wendler Story
I took a particular liking to Jim Wendler, so I decided 531 was for me..after all, I kept hearing it was the easiest "program" to follow, and let's be honest I'm not fucking good will hunting ova hea
Squat 80 % week
Squat 80 % week
Squat 80% week
Bench 80% Week
Bench 80% Week
80 % week, one week until deload
Yes Men
Yes Men
"When it's three judges six lights nine attempts the truth WILL come out, and all the attaboys in the world won't matter if you shit the bed on meet day."
Deadlift 90%
Deadlift 90%
90% week - deadlifts
Squat 870- 90% 3 weeks out
Squat 870- 90% 3 weeks out
90% squat, and sarcasm
Bench 550 Paused
Bench 550 Paused
550 paused bench
The Frat Boy Era
The Frat Boy Era
Fuck a frat boy
Deadlift 805
Deadlift 805
805- Deadlift
Squat 925
Squat 925
925-squat at elitefts ugss
Bench Day-585
Bench Day-585
6 Plates Bitch
Deadlifts-730
Deadlifts-730
First peak phase pull
Squat Day-860
Squat Day-860
860 x 1
Bench Day
Bench Day
First bench of peak phase
Why You Should Stop Caring
Why You Should Stop Caring
I hope this saves someone a lot of time, by letting them know consistency is the only common dominator in progress.
Deadlifts
Deadlifts
Deads
Wide Grip Bench
Wide Grip Bench
225 x a Million
Squat Day
Squat Day
Squat day, crazy last set
Bench Day
Bench Day
Bench Day
Deadlifts
Deadlifts
Deadlifts
Never Stop This One Thing
Never Stop This One Thing
The moment you decide you know everything is the moment you prove you don't know jack shit
Wide Grip
Wide Grip
Wide Grip Bench
If You Can't Come Down, Don't Go Up
If You Can't Come Down, Don't Go Up
What goes up, must come down
Squat Day
Squat Day
Squat day
Bench Day
Bench Day
Bench day
Deadlifts
Deadlifts
Deadlifts 620 x 8 on the Fifth set
Wide Grip Bench
Wide Grip Bench
Wide Grip Bench
Squat Day
Squat Day
Squats
Bench Day
Bench Day
After a back-to-back win at the XPC Finals as a super heavyweight, JP is taking the next few months off to regulate weight, regain health, and strengthen weaknesses. See how his 5thSet off-season is set up (with video). Follow his log for powerlifting trend opinion/debate and (occasional) positivity, with a heavy dose of STFU ranting — including a monthly story series you don't want to miss.
You Are NOT A Coach
You Are NOT A Coach
Do your homework before hiring a coach.
S.T.F.U. And Train
S.T.F.U. And Train
Get back to work
Bench
Bench
Heavy-ish Bench Day and asshole counting
Deadlifts
Deadlifts
Deadlifts
Wide Grip Bench
Wide Grip Bench
Accessory bench day
Squat Day
Squat Day
Squats
Cocky
Cocky
What's wrong with being cocky?
Bench Day
Bench Day
Bench
Deadlifts
Deadlifts
Deadlifts
Wide Grip Bench Day
Wide Grip Bench Day
Wide Grip Bench
Sore Loser
Sore Loser
I'm a sore loser
Squat Day
Squat Day
Offseason Squats
Bench Day
Bench Day
5thset bench shit
Deadlifts
Deadlifts
Deadlifts
Accessory Bench Day
Accessory Bench Day
wide grip bench
Squat Day
Squat Day
5thset squat shit
Girls Who Lift For Power
Girls Who Lift For Power
Girls Who Lift For Power
Bench Day
Bench Day
Bench Night
Story Time
Story Time
Not for the squeamish
IDGAF
IDGAF
I don't owe you shit!
Post Meet Blues
Post Meet Blues
Dealing with post meet blues
Back At It
Back At It
Post XPC Finals, JP is in the off-season chasing a 2300-pound total — his current target for training. As 5thset and FYFM remain, follow his log as he starts to dial it in for another meet late July.
2017 XPC Finals — JP Carroll Secures 1st Place
2017 XPC Finals — JP Carroll Secures 1st Place
It's about fucking time.
Elbow Pain
Elbow Pain
What I do to help elbow pain
That One Time I Broke The Internet
That One Time I Broke The Internet
That time I squatted a Grand
Q&A Answers 3.0
Q&A Answers 3.0
A verbal shit show
All The Clips From 80% Week
All The Clips From 80% Week
video

Items 237 to 295 of 329 total