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Mark Dugdale

www.markdugdale.com

Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15. Aside from his passion for training he is the sole owner of Garden Fresh Foods which operates out of a 42,000 square foot building and employs over 80 people while providing fresh-cut produce solutions to foodservice and food manufacturers in the greater NW region. Highly engaged in running Garden Fresh Foods alongside Christina, his future competitive plans remain uncertain at present. To maintain his sanity raising daughters and running a business he continues to challenge himself in the gym as evidenced by his active training log. His overarching goal is to display the fingerprints of Jesus in all areas of his life.

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  • Extended Set Arm Training

    This doesn’t seem like much as it’s only two exercises, but with 4 rounds of extended sets on each your arms will be jacked by the end!!

    Extended Set Arm Training
  • Depletion Workout

    Taxed with raising three teenage daughters and affecting culture change in his 30-year-old business, Mark’s release and sanity are found in the iron. Follow his training log to see how he copes with the physical effects of moving weight for 25 years while seeking new, creative methods to ignite hypertrophy.

    Depletion Workout
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