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Mark Dugdale
www.markdugdale.com
Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15. Aside from his passion for training he is the sole owner of Garden Fresh Foods which operates out of a 42,000 square foot building and employs over 80 people while providing fresh-cut produce solutions to foodservice and food manufacturers in the greater NW region. Highly engaged in running Garden Fresh Foods alongside Christina, his future competitive plans remain uncertain at present. To maintain his sanity raising daughters and running a business he continues to challenge himself in the gym as evidenced by his active training log. His overarching goal is to display the fingerprints of Jesus in all areas of his life.
Leg Day!
Prowler heart attack finisher.
2 minutes and 48 seconds.
September 7 2015
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Primary Back & Biceps
Changed up some exercises from the Meadows program, but kept the rep scheme and targeted muscles. Biceps are now a part of back training.
2 minutes and 58 seconds.
September 7 2015
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Primary Chest, Shoulder & Triceps
Dedicated arm day dropped as of this week while biceps are added to back days and triceps are added to chest and shoulder days.
3 minutes and 20 seconds.
September 3 2015
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Primary Leg Training
Fun workout post Graston work. Added knee sleeves and slingshot on hacks.
3 minutes and 29 seconds.
August 31 2015
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Primary Back Workout
A focus on forced reps, isoholds, drop sets and supersets as intensity techniques today!
1 minute and 56 seconds.
August 27 2015
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Primary Chest & Shoulder Workout
Today was 3 days post Graston Technique done on my pecs and shoulders so I was a little tentative with my weight selection.
3 minutes and 6 seconds.
August 26 2015
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Primary Leg Workout
Isoholds and maximizing time under tension today!
2 minutes and 37 seconds.
August 24 2015
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Bodybuilder Back: A Different Approach
Incorporate these alternative back-training methods into your programming to build a bigger back and sharper V-Taper.
5 minutes, 52 seconds
August 23 2015
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Primary Back Training
Continuing with week one of a new training program...and Christina caught on camera!
2 minutes and 15 seconds.
August 21 2015
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Chest & Shoulder Workout
Starting out this new program with lower/moderate volume.
2 minutes and 24 seconds.
August 19 2015
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Secondary Back & Biceps
A sample of my secondary/pump back workout aimed and facilitating hypertrophy and recovery!
2 minutes and 54 seconds.
August 18 2015
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Leg Training
Kicking off a new 12-week John Meadows designed program today!
3 minutes.
August 17 2015
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Back Training
Finishing off my John Meadows designed program with this workout!
2 minutes and 12 seconds.
August 14 2015
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Primary Leg Attack
I loved the new exercises from last week and continued the theme today!
3 minutes and 7 seconds.
August 2 2015
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Biceps & Triceps
Move at a fast pace today for a massive pump!
2 minutes and 33 seconds.
August 1 2015
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Primary Chest & Shoulders
Got to train with an friend on this workout, whom I hadn't seen in years!
2 minutes and 59 seconds.
August 1 2015
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Leg Annihilation
Some new exercises and Prowler rides!
2 minutes & 21 seconds.
July 27 2015
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Primary Back Training
A lot of volume as I deviated from my program for this workout!
2 minutes and 6 seconds.
July 24 2015
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Primary Leg Workout
Weights, Prowler, Conditioning, Slurpees: Friday Night Leg Training!
2 minutes and 39 seconds.
July 21 2015
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Primary Leg Annihilation
Trained today with two NW guys headed to the NPC USA in two weeks!
3 minutes and 7 seconds.
July 15 2015
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Arm Assault
Get ready for a nasty arm pump with this workout!
2 minutes and 24 seconds.
July 13 2015
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Primary Leg Assault
Some unilateral movements today along with a challenge set!
2 minutes and 48 seconds
June 28 2015
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Secondary Back
A mix of influences today - Chad Waterbury and Christian Thibaudeau.
2 minutes and 28 seconds.
June 28 2015
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Arm Training
The bigger the pump the bigger your arms will grow. Train for the pump!
2 minutes and 21 seconds.
June 28 2015
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Primary Back Workout
Loving the cambered bar shrugs with maximum time under tension.
2 minutes and 8 seconds.
June 25 2015
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Primary Leg Workout
Back to Saturday's as my primary leg day and had three girls training with me today!
2 minutes and 39 seconds.
June 22 2015
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Biceps and Triceps
Alternating triceps and biceps training today!
2 minutes and 36 seconds.
June 19 2015
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Leg Training
Today's theme was all about maximizing time under tension!
2 minutes and 45 seconds.
June 18 2015
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Arm Training
Train for maximum pump!
2 minutes and 8 seconds.
June 15 2015
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Primary Back Training
Found an excellent way to add tension on one arm barbell rows today!
2 minutes and 45 seconds.
June 12 2015
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Primary Leg Workout
Today is all about maximum tension and the pump!
2 minutes and 55 seconds.
June 10 2015
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Arm Training
Arm training focus should always be on the pump not the weight moved.
2 minutes and 58 seconds.
June 9 2015
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Arm Training
Focusing on the pump and burn did more for my arms than moving heavy weight.
2 minutes and 2 seconds.
June 2 2015
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My Years with HIT
When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.
5 minutes, 56 seconds
May 31 2015
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Primary Leg Workout
This is what happens when I forget my John Meadow workout plan at home!
2 minutes and 39 seconds.
May 27 2015
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Primary Leg Workout
Starting up a new program with this leg workout!
2 minutes and 14 seconds.
May 19 2015
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Primary Back Workout
The final primary back workout in this 12-week program.
2 minutes and 16 seconds.
May 18 2015
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Primary Chest Workout
Wrapping up the final week of a 12-week program by John Meadows.
1 minute and 39 seconds.
May 14 2015
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Secondary Back with "The Gift"
Phil Heath was in town for a guest appearance at the NPC Emerald Cup so we decided to hook up for a workout Saturday morning at Gold’s Gym in Kirkland.
2 minutes and 13 seconds.
May 11 2015
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