Mark Dugdale

www.markdugdale.com

Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15. Aside from his passion for training he is the sole owner of Garden Fresh Foods which operates out of a 42,000 square foot building and employs over 80 people while providing fresh-cut produce solutions to foodservice and food manufacturers in the greater NW region. Highly engaged in running Garden Fresh Foods alongside Christina, his future competitive plans remain uncertain at present. To maintain his sanity raising daughters and running a business he continues to challenge himself in the gym as evidenced by his active training log. His overarching goal is to display the fingerprints of Jesus in all areas of his life.

 
Back & Biceps
Back & Biceps
Nothing super unconventional, but this one got me really sore.
Chest, Shoulder & Triceps Training
Chest, Shoulder & Triceps Training
Supersets and extended sets today.
Leg Training
Leg Training
Partials to extend sets today for both hamstrings and quads.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Crazy pump today!
Back & Biceps
Back & Biceps
Used chains on biceps today.
Legs
Legs
Hamstring death and squats with chains today.
Back & Biceps
Back & Biceps
Dumbbell row death today!
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Chains, supersets and active recovery utilized today.
Saturday Leg Workout
Saturday Leg Workout
Back to the Dr. Rusin Squat Challenge today!
Back & Biceps
Back & Biceps
MAG, bands, active recovery and supersets.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Chains, band and supersets in this workout.
Leg Training GIANT Set
Leg Training GIANT Set
Totally different approach to this workout.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Lowered the volume a bit on chest today.
Back & Biceps
Back & Biceps
Super and alternating sets to maximize the workout in a short amount of time.
Leg Training
Leg Training
Unilateral work and some intense banded tension.
Back & Biceps
Back & Biceps
Bands, deadstop reps and sets to failure.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Chains, bands and a lot of pressing movements today!
Saturday Leg Workout
Saturday Leg Workout
Dr. John Rusin goblet squat challenge today!
Defining the Core Values of Garden Fresh Foods
Defining the Core Values of Garden Fresh Foods
I began defining the core values of Garden Fresh Foods, the company I run with several fantastic managers and my wife, Christina. The process proved challenging and eye-opening with a multitude of cross-over applications to my bodybuilding career.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
I have limited time on Tuesday's and knocked this session out in an hour.
Back & Biceps
Back & Biceps
Giant sets, sets to failure and supersets all in this workout.
Leg Training
Leg Training
High/Low rep scheme, blood flow restriction and dead stop reps all in this training session.
Back & Biceps
Back & Biceps
Reduced volume and increase intensity. A lot of sets to failure today.
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
Sets to failure and a bunch of supersets today.
Leg Training
Leg Training
Chains, bands and challenge sets today.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Short on time, but awesome workout nonetheless!
Back & Biceps
Back & Biceps
Combination of light, tension-focused work and heavier, grind-reps today.
Legs
Legs
Back to some cambered squats today.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Bands, chains, supersets and giant sets today.
Leg Day
Leg Day
One all-out superset nearly wiped me out on this workout.
5 Ways to Improve Training Efficiency
5 Ways to Improve Training Efficiency
Life is chaotic. Instead of missing another training day because you're too busy, become more efficient. This article is designed to help you to get the most bang for your buck from every training session.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Heavier HBT today felt awesome.
Back & Biceps
Back & Biceps
Couple great exercise alternatives with kettlebells today.
Saturday Leg Workout
Saturday Leg Workout
Drop sets, isotension, supersets and more in this workout.
Back & Bi's
Back & Bi's
Not fancy, but this was a great workout!
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Wicked combination to finish off chest in this training session.
Leg Training
Leg Training
Front loaded hamstring work, added some ascending sets and finished with super-slow rep tempo.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Short on time, but got in an awesome workout with super and tri-sets.
Back & Biceps
Back & Biceps
MAG supersets, bands and sets to failure today.
Leg Assault
Leg Assault
BFR and banded 1.5 reps destroyed my legs today.
Back & Biceps
Back & Biceps
Supersets, sets to failure, banded tension and some dead-stop/rest-pause today.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
5-4-3, supersets and HBT all in this workout.
Saturday Legs
Saturday Legs
1.5 rep hacks killed me today!
Wrestling with Identity
Wrestling with Identity
I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years.
Back & Biceps
Back & Biceps
Great pump today on the superset.
Eastside Leg Workout
Eastside Leg Workout
Attacked legs at Eastside gym early last Saturday.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
HBT bench press felt awesome today.
Leg Training
Leg Training
Forced reps, drop sets, superset and glute work today.
Chest, Delts & Tris
Chest, Delts & Tris
First time with a floor press alternative today in this workout.
Back & Biceps
Back & Biceps
Tsunami bar, bands and supersets in this training session.
Chest, Shoulder and Triceps
Chest, Shoulder and Triceps
Chains, drops and supersets today.
Back & Biceps
Back & Biceps
Short on time, I blasted through this workout in 45 minutes.
My Five Essential Supplements
From a health standpoint, these are the supplements I find most valuable. There are also three others that I believe make a world of difference if you train for elite performance.
Leg Training
Leg Training
Fun blood flow restriction utilized in this workout.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Utilizing the American Gridiron Bar today and added in a giant set to finish things off.
Back & Biceps
Back & Biceps
Back from vacation! Bands, supersets and sets to failure today.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Tons of supersets, limited rest and isotension all in this training session.
Back & Biceps
Back & Biceps
Employed a number of drop sets in this training session.
Leg Training
Leg Training
Isotension, bands, ascending sets and drop set today.

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