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Mark Dugdale
www.markdugdale.com
Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15. Aside from his passion for training he is the sole owner of Garden Fresh Foods which operates out of a 42,000 square foot building and employs over 80 people while providing fresh-cut produce solutions to foodservice and food manufacturers in the greater NW region. Highly engaged in running Garden Fresh Foods alongside Christina, his future competitive plans remain uncertain at present. To maintain his sanity raising daughters and running a business he continues to challenge himself in the gym as evidenced by his active training log. His overarching goal is to display the fingerprints of Jesus in all areas of his life.
Saturday Legs
Hip Thrusters and BFR destroyed my legs on this workout.
1 minute and 59 seconds.
January 30 2018
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Chest, Shoulders & Triceps
Sets to failure, forced reps, partials and supersets all part of today's workout.
2 minutes and 47 seconds.
January 28 2018
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Back and Biceps
Eccentric overload, dead-stops and sets to failure today.
1 minute and 42 seconds.
January 26 2018
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Leg workout
Dead-stops, 21's, density and blood flow restriction all in this workout.
1 minute and 58 seconds.
January 23 2018
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Chest Workout
Extended sets and going to failure were today's focus.
2 minutes and 18 seconds.
January 21 2018
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Back & Biceps
A bit heavier weight, lower reps and some pump-and-stretch in today's workout.
1 minute and 57 seconds.
January 20 2018
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Leg Training
Density training, drop set and blood flow restriction all in this workout!
1 minute and 54 seconds.
January 17 2018
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Why I Don’t Drink Alcohol
There are many ways that drinking alcohol is toxic not only to the body but also to any bodybuilding goals. It is harmful for adding muscle mass, minimizing body fat, and will hinder your performance and your health.
6 minutes, 23 seconds
January 14 2018
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Back & Biceps
Early morning training session for this workout.
1 minute and 57 seconds.
January 13 2018
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Leg Day
Isohold, Supersets and Blood Flow Restriction!
2 minutes and 14 seconds.
January 11 2018
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Back & Biceps
New Years Day training session.
1 minute and 37 seconds.
January 8 2018
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Legs
Higher reps and unilateral work today.
1 minute and 48 seconds.
January 3 2018
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Back and Biceps
Off one day last week due to the holiday, this was my back and biceps workout from Tuesday morning.
1 minute and 57 seconds.
December 31 2017
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Legs
Crazy pump today!
2 minutes and 21 seconds.
December 29 2017
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Chest, Shoulders & Triceps
Peak contraction, pause reps, high reps, low reps...a little of everything tonight!
1 minute and 57 seconds.
December 23 2017
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Back & Biceps
I included some drop sets today.
1 minute and 58 seconds.
December 22 2017
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Saturday Leg Workout
Brought back some old training techniques today!
2 minutes and 15 seconds.
December 19 2017
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Back & Biceps
Continued with heavier weight and longer rest breaks.
1 minute and 53 seconds.
December 15 2017
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Legs
Did a more traditional workout from a programming and rest period standpoint today.
1 minute and 57 seconds.
December 13 2017
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Chest, Shoulders & Triceps
I needed a change and went back to some increased the weight a bit and went back to lower volume and longer rest breaks today.
2 minutes and 39 seconds.
December 10 2017
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10,000 Hours and the Pursuit of Mastery
Most people fail to achieve their goals not because they lack the ability but because they lack the tenacity. Life’s hard and frequently people quit, sometimes 10 meters from the finish line and sometimes two inches. Don't quit.
5 minutes, 20 seconds
December 10 2017
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Back & Biceps
I eased off the volume a bit for this workout.
1 minute and 53 seconds.
December 8 2017
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Saturday Leg Training
Continued with blood flow restriction, but mixed up exercise sequencing today.
1 minute and 49 seconds.
December 7 2017
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Back & Biceps
My workout from Eastside...
1 minute and 48 seconds.
December 2 2017
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Legs
Last Saturday's leg workout...
2 minutes and 10 seconds.
December 1 2017
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Back & Biceps
Included some pronate grip dumbbell rows for the first time in a while - love this exercise!
1 minute and 57 seconds.
November 24 2017
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Saturday Legs
Back to a previous BFR combination and again destroyed my quads!
2 minutes and 23 seconds.
November 21 2017
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Wed Night Chest, Delt & Tris
HBT with American Gridiron Bar felt awesome for chest and shoulder giant set circuit blew up my delts!
2 minutes and 48 seconds.
November 18 2017
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Back and Biceps
Some traditional rep schemes, yet continuing short rest breaks for this workout.
2 minutes and 12 seconds.
November 18 2017
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Leg Day
BFR Hacks today!
1 minute and 50 seconds.
November 14 2017
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Density Training — How I’m Training Now
Inspired by John Meadows' primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.
5 minutes, 3 seconds
November 12 2017
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Back & Biceps
MAG, Fat Gripz, Density Training!
1 minute and 52 seconds.
November 10 2017
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Leg Training
More blood flow restriction training today!
2 minutes and 21 seconds.
November 8 2017
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Back & Biceps
A variety of rest periods in this workout!
2 minutes.
November 3 2017
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Saturday Legs
Ridiculous soreness from this workout!
2 minutes and 16 seconds.
November 1 2017
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Back and Biceps
Used the 10-8-6-15 density training scheme today.
2 minutes and 4 seconds.
October 28 2017
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Leg Day
Chains, density training and more...
2 minutes and 12 seconds.
October 27 2017
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Back & Biceps @ Eastside
I returned to a more traditional bodybuilding workout tonight!
2 minutes and 24 seconds.
October 22 2017
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Legs
I got through this workout in about 50 minutes!
2 minutes and 6 seconds.
October 16 2017
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The Danger of Disposability
I’ve recently noticed culture embracing the idea of disposability at an ever-increasing measure. Quick, convenient, and disposable may lead to instant gratification, but I fear there are long-lasting consequences.
4 minutes, 35 seconds
October 15 2017
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Monday Night: Back & Biceps
I don't think my lats have been this sore from a workout in a while - enjoy!
1 minute and 52 seconds.
October 12 2017
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Saturday Leg Training
I've cut leg training back to 1 day/week and dang this destroyed me!
1 minute and 47 seconds.
October 9 2017
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Leg Training
This workout destroyed my quads.
2 minutes and 16 seconds.
October 3 2017
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Back and Biceps
Trained early am and crammed as much work into a short period of time!
1 minute and 25 seconds.
September 28 2017
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Leg Day!
Density training continues!
1 minute and 42 seconds.
September 26 2017
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