Chest, Shoulders & Triceps
Primary training day without a training partner, thankfully it worked out I didn't need a spotter.
Primary Leg Day
Supersets, eccentric overload and bands were the featured intensity techniques today!
Chest, Shoulder & Triceps - Primary Workout
Some unique exercise variations for shoulders and triceps in this workout!
Foundational Guiding Principles
Nobody who is serious about forward progress enters the gym without a plan, without a set of guiding principles. I’ll argue the same is true in life.
Chest, Shoulders & Triceps
I was tired coming off a day of snow skiing, but I really liked this workout design!
Back & Bi's
I deviated a bit via heavier than normal dumbbell rows and was rewarded with some serious back soreness the next day!
Three Pounds Heavier: The Holiday Struggle
Minimize the consequences when you enjoy time with your family and eat good food this holiday season. These tips help me every year.
Primary Chest, Shoulder & Triceps Workout
Tried implementing the 10's technique from the Leg Assault workout for chest - brutal!
Broken Idols
Be careful who you place on a pedestal. The ramifications may leave you highly devastated.
Leg Blast!
Pump, pump and more pump...yes, this will burn and leave you with a massive pump as your reward!
Leg Annihilation
One of the most brutal, heart pounding, high volume supersets included in this workout!
Secondary Back & Biceps
At Eastside Gym with an old friend whom I trained with 20 years ago for this workout!
Secondary Back & Biceps
A rare look into my secondary workout as I had my daughter along to capture the fun.
Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mo...
As a bodybuilder, I frequently abuse my body through training. I had heard of the benefits of Graston for years and finally decided to give it a chance to treat several specific issues.
What I Ate Yesterday
I often get asked what I ate and how I trained the last week before a contest...here's exactly what I did yesterday.
Saturday's Leg Workout
The last major leg workout before I compete next week at the Europa Phoenix Pro 212.
Primary Leg Assault
Exactly 2 weeks out from the Europa Phoenix Pro with this workout and got to train with two lovely ladies.
Primary Leg Training
Lying in a pool of sweat, gasping for air and feeling like my Vastus Medialis was going to explode!
The Power of Patience
If you want to rise to the top in bodybuilding, you have to start at the bottom. These ideas about gratification and perspective will help you on the climb.
