Marshall Johnson

Marshall "Freakshow" Johnson live in Fargo, ND with his wife Kathy Johnson and their 16-month old daughter Freya. Marshall has a Bachelors Degree in Exercise Science and Strength and Conditioning from MSUM. He competes in both the 275/308 weight classes, both single-ply and multi-ply. He trains out of Edgar's House of Pain (EHOP). Marshall's best single-ply numbers to date are a 904 squat, 601bench, and 826 deadlift. His best multi-ply numbers to date are a 1102 squat, 750 bench, and 822 deadlift. His goals in powerlifting are a 1200 squat, 800 bench, and 900 deadlift.

 
Raw squat 700x1
Raw squat 700x1
Week off until Olympia prep
Arm night
Arm night
Metroflex Fargo
Relentless Minnesota!
Relentless Minnesota!
Olympia 2016 here I come
Final Bench sesh
Final Bench sesh
Ready to go, Olympia bound after next weekend
Thursday Back at Metroflex
Thursday Back at Metroflex
My gut is growing but at least my traps are too!
Few Deadlift Tips
Few Deadlift Tips
Keep your nutz on the bar, or whatever you have hanging down there
Berserker Fortify: Final squat
Berserker Fortify: Final squat
Opener of 750lbs then shut it down
Berserker Fortify: DE Deathlifts
Berserker Fortify: DE Deathlifts
Speed kills! and so does no AC!
Testing bench opener in shirt
Testing bench opener in shirt
very little pain, also very little strength lol
Berserker Fortify: ME singles squats
Berserker Fortify: ME singles squats
900 walked out for the first time, not squatted though lol
Tuesday arms
Tuesday arms
sleeve splitting Casey Williams arm pump
Monday Shoulders
Monday Shoulders
shoulder is feeling good
Friday: Partial ROM bench night
Friday: Partial ROM bench night
Felt good to remove the restraints and lift
Thursday back day
Thursday back day
Big back big lifts
Monday upper accessory and Freya turns 1
Monday upper accessory and Freya turns 1
From engagement, to marriage, to first birthday all under same monolift
Relentless MN Month One Highlights
Relentless MN Month One Highlights
Berserker Fortify Month One
Light and fluffy bench
Light and fluffy bench
Hanging press 4 sets of 8 at 275 Slight incline db press 5 sets of 20ish Chaos(redneck bamboo bar) bench 4 sets of 12 Front delt raise 4 sets of 12 Side delt raise 4 sets of 12 Abs 4 sets of 15
Berserker Fortify: DE Squats
Berserker Fortify: DE Squats
DE Squats -elitefts grey band -415lbs bar weight -straps down -9 sets of 2 Kneeling squats against hip tension 4 sets of 5 GHR 4 sets of 12 Reverse hyper 4 sets of 12 Abs band standing chops 4 sets of 10 each side
Berserker Fortify: Single ply squat 700x2
Berserker Fortify: Single ply squat 700x2
First day back in gear, feeling awesome!
Dueling 800lb raw squats at EHOP
Dueling 800lb raw squats at EHOP
The old bull VS the young calf
Berserker Fortify Raw: Deathlifts
Berserker Fortify Raw: Deathlifts
Raw phase is over! Finally!
Bench night
Bench night
Climbing the hill
Berserker Fortify: Raw Squat
Berserker Fortify: Raw Squat
Safety Bar kicked my ass raw last night
Active recovery upper
Active recovery upper
Freya is too cool for her bibs
Berserker Fortify: Raw Deathlifts 700x1x2
Berserker Fortify: Raw Deathlifts 700x1x2
Eyes bigger than my stomach again damnit
Bench'n and back'n
Bench'n and back'n
Feather weights pain free. Moving on up!
Lower active recovery
Lower active recovery
Eliptical -30 minutes Adductor machine 4 sets of 30 Abductor machine 4 set of 30 Standing leg curl 3 sets of 20 Leg curl 3 sets of 20 Leg press 3 sets of 20 Calves 3 sets of 30 Abs 4 sets of 20
Cardio and active recovery
Cardio and active recovery
Shoulder feels good through range of motion
Tricep night
Tricep night
Triceps and better shoulder stability
Berserker Fortify: Raw Deathlifts!
Berserker Fortify: Raw Deathlifts!
615lbs defict for 2 cat back'd reps
Shoulder rehab: Workout #3
Shoulder rehab: Workout #3
Half hour on the eliptical Mobilization: Pec/ant delt/subscap -Pec and delt smash with lacrosse ball -lay on back, subscap smash, someone stand on shoulder, internal rotation Lat stretch : two different stretches with bands DB internal/external rotation -lay on side on a bench Peck Deck flies 3 sets of 12 very light -strong focus on […]
Berserker Fortify: Raw squats 605x3 w/video
Berserker Fortify: Raw squats 605x3 w/video
Humping a bigger total into submission
Shoulder rehab: Workout #2
Shoulder rehab: Workout #2
Watching cat back deadlifts from the cardio pit
Shoulder and Tri's
Shoulder and Tri's
Boring but necessary
Shoulder rehab workout #1 and Upper back
Shoulder rehab workout #1 and Upper back
Back day is a lot harder when you keep it tight
Berserker Fortify: Raw squats
Berserker Fortify: Raw squats
600x3 and some fancy hip thrusts
Deathlifts at the SweattShop
Deathlifts at the SweattShop
Hips and Glutes Hips and Glutes!
Shoulder Rehab: Workout #2
Shoulder Rehab: Workout #2
Shoulder is getting more stable
Shoulder rehab: Workout #3
Shoulder rehab: Workout #3
slow and steady=Boring! Also a mobility wod video
Buffalo Bar Squats: Single Ply
Buffalo Bar Squats: Single Ply
Last fuckarounds squat sesh before meet prep
Shoulder rehab: Workout #1
Shoulder rehab: Workout #1
6 weeks on day at a time

Items 178 to 236 of 578 total