Meana Albersworth

https:www.instagram.commeana.albersworth?hl=en

Meana Albersworth joined the team in August 2014 after a year of attending elitefts™ seminars and weekend training conventions. Raised in Ottawa, Ontario, Franco spent her teenage years playing rugby before going on to study Fitness and Lifestyle Management at Algonquin College. Throughout college and one year following graduation, Franco furthered her rugby career and developed an impressive level of raw strength. The minor injuries and hip issues that Franco encountered while participating in rugby led her to powerlifting and allowed her to uncover her true gift. She competes in the 132-pound weight class and has a PR total of 1041 pounds (with wraps) and 918.5 pounds (without wraps). In 2018 she was ranked 14th in the 132 class (with wraps).

 
Training Week 2
Training Week 2
Still working away at my weak points
Heavy Bench Training - Week 2 Day 1
Heavy Bench Training - Week 2 Day 1
Just some heavy volume prs
Training Week 1
Training Week 1
Holy volume Batman!
Two Things I Needed to See This Week.
Two Things I Needed to See This Week.
Fall down seven times, stand up eight.
Post Meet Recovery Week
Post Meet Recovery Week
Recovering mentally and physically from last weekends meet
Elisabeth Fournier - 2015 OPA Provincials
Elisabeth Fournier - 2015 OPA Provincials
First Place 57kg and a National record deadlift
2015 OPA Provincials
2015 OPA Provincials
Broke my National bench press record and forgot how to deadlift.
Training-Days Leading up to OPA Provincials
Training-Days Leading up to OPA Provincials
And thats it, the last two training days before provincials!
Training One Week Out
Training One Week Out
Training 1 week out from Ontario Provincials.
SWIS 2015 - Lessons Learned
SWIS 2015 - Lessons Learned
  Speakers I saw Kelly Armstrong JL Holdsworth Bill Kazmaier John Berardi Dave Tate John Meadows Julia Ladewski Joe Defranco Charles Poliquin   Biggest Takeaway Integrity and values - Seeing and speaking with Dave gave me clarity as to the reasons why I see him as a mentor. He spoke a lot about living by […]
Training 2 Weeks Out - With Video
Training 2 Weeks Out - With Video
Two weeks out from Ontario Provincials. Lots of benching and heavy squats!
Female Power Weekend in Montreal
Female Power Weekend in Montreal
Last weekend I had the opportunity to head to Montreal (AKA French Canada), and train with some of Canada's strongest ladies. It was great to get to know these girls, especially since when we normally see each other we are in competition mode. These girls are all unique, wonderful, strong ladies, who are absolutely inspiring […]
Training 3 Weeks Out
Training 3 Weeks Out
Training three weeks out from Ontario Provincial Championships
What Would you have done differently?
What Would you have done differently?
Rambles from a sleepy brain.
Training 4 weeks out
Training 4 weeks out
Training from 4 weeks out to The Ontario Provincial Championships. With video from deadlift rep PR
Mark Webster - Ottawa Fall Open Meet
Mark Webster - Ottawa Fall Open Meet
After attending the Powerlifting Experience and coaching from Steve Goggins, Mark makes his return to powerlifting after a brutal bicep tendon detachment.
Training 5 weeks out - With Video
Training 5 weeks out - With Video
Really happy with this week's training.
Training 6 weeks out
Training 6 weeks out
Settling down and catching up on training from the past few weeks.
Training 7 Weeks Out - With Video
Training 7 Weeks Out - With Video
Training for Provincials. Moving and feeling better each week!
September - A Month in Review
September - A Month in Review
What a crazy ride this month has been! It started with trying to recover from the DTS open, which took far longer than I wanted it to. On my first day back to training I tweaked my QL and glute a few hours after training while sitting funny. This left me crippled for a few […]
Duffin Movement Systems - Part 2
Duffin Movement Systems - Part 2
On day two of the DMS course, we woke up, and tried to locate some half decent food in time for our earlier start. I was unsuccessful on this mission, which caused us to be about 10 minutes late, and I get anxiety about being late for anything so my nervous system was all sorts […]
Family Matters
Family Matters
Be thankful for those who support you.
Duffin Movement Systems- Part 1
Duffin Movement Systems- Part 1
Boom, there it is, and that's it. - Chris Duffin, Kabuki Warrior
Training 8 weeks out
Training 8 weeks out
Training for provincials
Getting back into the groove
Getting back into the groove
Feeling somewhat normal again
Despite Her Diagnosis
Despite Her Diagnosis
Would you live your life any differently if you had an expiry date?
Chaos and Disappointment
Chaos and Disappointment
I built up the courage to post that training was NOT perfect last week.
Getting Back into Training
Getting Back into Training
Slowly getting back into training
Itching to get back into training.
Itching to get back into training.
The week after competitions is the worst for me.
Training- Week Leading up to DTS Open
Training- Week Leading up to DTS Open
Keeping the weight light and getting dialed in.
DTS Open
DTS Open
Good, but not great. I had a fun meet, but hoping for a bigger total come Provincials.
Meet Goals
Meet Goals
Have fun, work hard, and be better than I was.
Training 2 Weeks Out
Training 2 Weeks Out
Training leading up to the DTS Open on August 22nd
Training 3 weeks out
Training 3 weeks out
Training 3 weeks out from the DTS Open in Ottawa
Training 4 Weeks Out
Training 4 Weeks Out
It's crunch time! Getting ready for the DTS open August 22nd.
How do you measure progress?
How do you measure progress?
Is progress only measured by how much weight is on the bar?
Watch This - My BAMF of the day
Watch This - My BAMF of the day
A must see for female athletes.
Training 5 weeks out
Training 5 weeks out
A solid week of training even though I was recovering from a heavy deadlift session.
Project Beat The Bloat
Project Beat The Bloat
I bit the bullet and finally took a big step to beating the bloat
Training 6 Weeks Out
Training 6 Weeks Out
Another big week of training for me in prep for the DTS open in August.
A powerlifter in a red dress
A powerlifter in a red dress
The rare moment when I'm not wearing gym clothing.
Training 7 Weeks Out
Training 7 Weeks Out
Getting back into some heavy stuff!
Training 8 weeks out
Training 8 weeks out
Recovering from a weekend of max effort work, and 26 hours of driving.
Weekend Training at EliteFTS
Weekend Training at EliteFTS
Coaching, hitting PRs, FAMILY, and my top 5 moments.
Deadlift REP PR
Deadlift REP PR
Nothing like a little deadlift PR to brighten your day!
Squat Training
Squat Training
Some heavier squat training.
Big Bench Milestone
Big Bench Milestone
My first time doing reps with 200lbs!
Training June 8th-12th
Training June 8th-12th
More bench fun, and some light days
Heavy Deadlifts and Paused Bench
Heavy Deadlifts and Paused Bench
Consistently seeking improvement.
Heavy Bench Training + How many times a week do I press?
Heavy Bench Training + How many times a week do I press?
Meana Franco has quickly become a top-level 63-kilogram lifter after joining elitefts in August 2014. She works closely with Steve Goggins and is currently preparing for the DTS Open. Her all-time best total in the 63-kilogram class is 825 pounds.
Bench Rep PR
Bench Rep PR
First heavy bench day back home.
Back to training at home; Deadlifts
Back to training at home; Deadlifts
First day back to training at home and first day pulling from the floor since my competition in April
Day one Training at Gogginsforce. Big PR!
Day one Training at Gogginsforce. Big PR!
Bench training with Steve Goggins in GA.
An Easy Week in Prep for a Big Weekend
An Easy Week in Prep for a Big Weekend
Light training before heading off to Georgia
Finding the Beauty in Powerlifting
Finding the Beauty in Powerlifting
I've given my body up to powerlifting, but it is truly great to see the beauty in the body powerlifting has given me.
Deficit Pulls
Deficit Pulls
Well sometimes training doesn't go exactly as planned, but what really matters is what you learn from it.

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