Upper Body Mobility Circuit-- 4 x per week
Trying to reduce shoulder pain and increase upper body strength!
PT Week 7
Day 1: Squat 270lb x 5 x 3 sets across Bench Press 165lb x 3 reps x 5 sets across Barbell Good Morning warm up to 105lb x 10 reps x 3 sets Seated Row 8 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank +25lb on back 3 sets x 30 sec Day 2: Deadlift WITH belt […]
PT Week 6
Day 1: Squat 235lb x 5 x 3 sets across Bench Press 160lb x 3 reps x 5 sets across Barbell Good Morning warm up to 95lb x 10 reps x 3 sets Seated Row 10 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank +10lb on back 4 sets x 45 sec Day 2: Deadlift WITH belt […]
PT Week 5
Day 1: Squat 215lb x 5 x 3 sets across Bench Press 157.5lb x 3 reps x 5 sets across Barbell Good Morning warm up to 85lb x 10 reps x 3 sets Seated Row 10 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank +10lb on back 4 sets x 30 sec Day 2: Deadlift […]
PT Week 4
Day 3: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 80lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week Forearm Plank […]
PT Training W4
Day 1: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 75lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week Forearm […]
PT Training W3
Day 3: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 70lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank 3 sets x 45 sec Day 4: Deadlift +5-10lb x […]
Week 1: PT Training
"Training"-- i.e. figuring out how I'm moving, and how I can move better/pain free
Physical Therapy: Road to Recovery
Warm up for each session: Warm up 5 min on machine + shoulder and hip mobility (not the exercises). Before squat/deadlift do 10 reps x 3 sets empty barbell GM/RDL Stop any exercise if back/shoulder/hip/knee pain exceeds more than baseline. Day 1: Squat +10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps […]
Trying to get Healthy-- Spinning Plates
Sometimes you feel broken, but then you get to learn how to fix yourself and avoid making the same mistakes
USAPL Raw Nationals Training [4 Weeks Out]
Rough week-- did the minimum amount of work and a lot of fluff work to "feel good"
Training [08/1/16]
Bar exam is over, and I'm starting to get back into the swing of things. It's been a long time since I've been able to have a consistent training schedule. The past year, training has basically happened whenever I had a free hour or two. I had to train on the fly, which was necessary […]
Training Week [post-bar madness; 3 Weeks Out]
Done with the Bar Exam! Thank god I'm back to a routine/ regular training schedule
5 Weeks Out from Newport Open [1 Week from Bar exam]
Almost done with the Bar-- still getting training in!
Prepping for the Bar Exam: Doing What I Have to-- To Do What I Want
Rambling about prepping for the bar exam, perspective, and learning how to flip any situation
Everything is Everything-- Type A, Neurotic Ramblings
Feelings aren't facts--treat them accordingly.
Project Eat the Same Thing Every Day...
How I plan on getting super "shredded", by my standards at least, this summer.... [amounts/portion sizes subject to macros as determined by my coach] Meals Turkey Sandwiches made w/ low carb bread and pita -light/reduced fat cheese -lettuce -mustard, hot sauce, other low calorie/calorie free spreads Salads - Baby Spinach (because I like it more than lettuce) […]
Priorities for the Competition Cycle (could've said "Goals&quo...
Don't say "Goals" if you want to succeed!