Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

 
What's makes it worth your while
What's makes it worth your while
Staying real, staying focused. Staying real focused
Bench sets
Bench sets
Close grip pays off eventually , or you will be forced to be good at it.
Lower assistance
Lower assistance
Active warm ups and active recovery.
Become better
Become better
Change for the right purpose.
Bust your butt training day
Bust your butt training day
When you feel like crap because you have had any great training, do this.
At home workout
At home workout
Sometimes you just have too
Bench day week 3
Bench day week 3
New rep max
Back training
Back training
Putting a hold on deadlifts for 1 month. Reverse those patterns.
Recovery day
Recovery day
It's more important than you think
Bench day
Bench day
More weight more reps
Knee stability and hamstring recruitment
Knee stability and hamstring recruitment
Learn to be better to teach each other what not to do.
Upper assist
Upper assist
300 tricep reps,sure why not?
Bigger Back is always needed
Bigger Back is always needed
Impromptu training is the best
Bench Volume
Bench Volume
Time to build more muscle
Back to it
Back to it
Walk in like a lost goat
Set new work record
Set new work record
Everything is possible if you want it bad enough
Arnold video links
Arnold video links
What a great experience
Rest week
Rest week
Took 7 days off
Meet week training
Meet week training
A little bit of this, little bit of that!
Meet Week training
Meet Week training
Get a pump and leave.
Meet Week Mindset pt. #2
Meet Week Mindset pt. #2
Reflect. Find your purpose.
Meet week mindset. #1
Meet week mindset. #1
Enjoy the Ride.
Arnold prep video
Arnold prep video
A few forgotten videos that some up my training.
What are your motives
What are your motives
We all look for motivation
Hammies and back
Hammies and back
My favorite time is in the gym even if its just for an hour it clears my mind
Speed pulls
Speed pulls
quick session
Lower Assist
Lower Assist
We all train differently, doesn't make it wrong or incorrect.
upper assist
upper assist
Pump day.
Hitting back and hams twice a week
Hitting back and hams twice a week
Gotta work for what builds a solid deadlift. It's going to get heavy!
Speed pulls Arnold prep
Speed pulls Arnold prep
Crazy how meets get here so fast
A day in the life
A day in the life
Life is full unexpected changes
upper assist
upper assist
I did it for the pump.
A heavy single
A heavy single
Bands suck, period.
strength thru stretching
strength thru stretching
Becoming more mobile
What are your motives?
What are your motives?
We all need a purpose.
upper assist
upper assist
Correcting patterns
secondary back training
secondary back training
Reps on top of reps.
Down with the flu.
Down with the flu.
Set backs, to sling shot us forward.
Pin pulls. Video
Pin pulls. Video
Technical difficulty
Recovery training.
Recovery training.
Hope and trust.
Suit up. Video
Suit up. Video
Back in gear for the Arnold.
Upper assistance
Upper assistance
Tossing around a plate for 100 reps
Lower assistance
Lower assistance
Building my legs is the only way I can pull bigger.
Arnold is under way.
Arnold is under way.
It may just be the dead lift but extra work will be done.
Lower Assist
Lower Assist
Unilateral everything
Floor press
Floor press
Staying with high reps on the bench till Arnold is over.
Back home for the holidays.
Back home for the holidays.
Good to be home.
It matters to me.
It matters to me.
Strive to be better, to be great.
Benching with boards
Benching with boards
Technically sound but it felt like work.
Additional back training
Additional back training
Do the extra work, extra time will breed success.
Lets try some gear?
Lets try some gear?
What's the worst that can happen?
Roecovery training.
Roecovery training.
Recovery, if done right is the slingshot forward needed.
Back and Shoulders.
Bonus round.

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