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Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

Not enough time?

Not enough time?

Small rang coming up.

December 10 2016

1st week of prep for the Arnold.

1st week of prep for the Arnold.

Super stoked that I'm able to compete with my teammates again. Nothing better then sharing these times together.

December 10 2016

Meet recap pt. 2

Meet recap pt. 2

Last pull, squeeze the bar tight and DO NOT GIVE UP!

December 9 2016

Meet recap pt. 2

Meet recap pt. 2

Instead of I can ...I will and you will.

December 9 2016

Meet Videos

Meet Videos

Really Happy how my bench went.

December 7 2016

Meet recap pt. 2

Meet recap pt. 2

Show up and perform.

December 7 2016

Deadlift opener. Video

Deadlift opener. Video

Openers finished

November 23 2016

Bench Opener. Video

Bench Opener. Video

opener week

November 22 2016

lower assistance

lower assistance

Few more weeks..

November 19 2016

Stay true to your recovery.

Stay true to your recovery.

How much time do you have ?..how many excuses do you have? Which amount is greater.

November 18 2016

Deadlifts, speed work.

Deadlifts, speed work.

10 singles

November 16 2016

Bench session.

Bench session.

Going in alone is scary.

November 12 2016

At home recovery.

At home recovery.

Its the little things that build bigger things.

November 10 2016

Lower Assistance

Lower Assistance

Hold on tight.

November 10 2016

Upper assistance.

Upper assistance.

Keeping digging, keep moving forward.

November 9 2016

Deadlifts Video. Video

Deadlifts Video. Video

Stay low and train hard

November 6 2016

Max bench. video

Max bench. video

Nice surprise!

November 5 2016

Sled training.

Sled training.

Each step counts.

November 4 2016

Lower assistance. Video

Lower assistance. Video

1 month out

November 1 2016

UGSS. Where have the years gone?

UGSS. Where have the years gone?

Can't stop time, keep the good and discard the bad.

October 29 2016

Lower Assist

Lower Assist

Unit-lateral work, keeping the balance.

October 26 2016

Upper assist

Upper assist

Putting in the reps and sets. Do the work its worth it.

October 24 2016

Ruff deadlift session.

Ruff deadlift session.

know when to back off and when your its simply hard, but your head down and grind it out.

October 24 2016

Recovery Day

Recovery Day

Only takes 30 min to feel brand new.

October 19 2016

DB Chest Press.

DB Chest Press.

Assistance work is overlooked everyday.

October 17 2016

Deadlift Day. Video

Deadlift Day. Video

Every minute on the minute. Execution succeeded.

October 16 2016

Football bar bench. Video

Football bar bench. Video

Building that pattern to fire better.

October 14 2016

Upper Assistance

Upper Assistance

Find what's most effective and beat into the ground.

October 11 2016

Upper Assist. Video

Upper Assist. Video

Just stop starring and say it.

October 11 2016

Lower assistance. Video

Lower assistance. Video

Beating my legs into submission.

October 10 2016

Floor press Success.

Floor press Success.

Light Weight!

October 7 2016

Floor press Success.

Floor press Success.

Repping 2 plates , brings my happy dance out.

October 7 2016

Messy Deads. Video

Messy Deads. Video

Some days hit you hard.

October 5 2016

Upper Assist. Video

Upper Assist. Video

Moving right along.

October 4 2016

Lower Assist. Video

Lower Assist. Video

Feeling worn out and old.

October 3 2016

Board Press. Video

Board Press. Video

Technically speaking it felt great!

September 30 2016

Lower Assist. Video

Lower Assist. Video

Okay Sir try to keep up with me.

September 27 2016

Upper assist. Video

Upper assist. Video

Stay the course, hustle, grind your way through.

September 26 2016

Speed pulls. Video

Speed pulls. Video

Never hurts to try.

September 24 2016

Upper max bench. Video

Upper max bench. Video

Mental strength is the game changer.

September 23 2016

Lower assistance. Video

Lower assistance. Video

Training with a purpose.

September 21 2016

keeping the ticker happy.

keeping the ticker happy.

Range of motion is more than physical

September 20 2016

Upper assistance. Video

Upper assistance. Video

Working on the weaknesses.

September 19 2016

Deadlift volume, Video

Deadlift volume, Video

Pushing the volume for a few weeks.

September 18 2016

Max reps deficit 3 rep range [Video]

Max reps deficit 3 rep range [Video]

Change the way you play the game, not the game.

September 16 2016

At the underground session. Video

At the underground session. Video

Find your people and cherish every second.

September 11 2016

Deadlift Video

Deadlift Video

Maintaining strength

September 10 2016

Upper assistance. Video

Upper assistance. Video

Keeping it balanced

September 8 2016

Lower body. Video

Lower body. Video

Gearing up for a great weekend.

September 7 2016

light benching

light benching

Form makes you an expert.

September 2 2016

leg stability needs checks

leg stability needs checks

Stabilizers utilized.

September 1 2016

Upper assistance. Video

Upper assistance. Video

Picking up the volume.

August 25 2016

A second in the past.

A second in the past.

Looking back to remember.

August 24 2016

Lower body fluff.

Lower body fluff.

Keeping the peace.

August 24 2016

Post meet "feels"

Post meet "feels"

Connection and chemistry.

August 20 2016

Why I Love Powerlifting: 2016 RPS Lexen Dog Days

Education

Why I Love Powerlifting: 2016 RPS Lexen Dog Days

This was my first push/pull meet and I kept repeating to myself, "It's time. Work is done. Make it happen."

2 minutes, 40 seconds

August 19 2016

meet recap pt. 2

meet recap pt. 2

Be inspired!

August 14 2016

meet recap pt. 1

meet recap pt. 1

Meet time!

August 13 2016

Meet openers

Meet openers

1 week out

August 7 2016