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Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

 
Upper fluff.
Upper fluff.
Build it bigger!
Molly Edwards
August 4 2016
Heavy DB press
Heavy DB press
This is happening!
Molly Edwards
August 1 2016
lower stability training.
lower stability training.
Don't forget to stabilize.
Molly Edwards
July 30 2016
Upper Assist.
Upper Assist.
2 weeks out
Molly Edwards
July 28 2016
Band deadlifts
Band deadlifts
3 weeks out
Molly Edwards
July 28 2016
max bench. video
max bench. video
3 weeks out
Molly Edwards
July 26 2016
Take a break and reflect. Must read.
Take a break and reflect. Must read.
Optimism breeds success.
Molly Edwards
July 23 2016
Peace out. I'm on vacation
Peace out. I'm on vacation
Keep calm and get your beach on.
Molly Edwards
July 14 2016
speed pulls
speed pulls
Light work, slight deload.
Molly Edwards
July 13 2016
Incline bench
Incline bench
Change up. Or grow up.
Molly Edwards
July 12 2016
lower assist
lower assist
Get it in!!
Molly Edwards
July 9 2016
Upper assist. 5 weeks out
Upper assist. 5 weeks out
5 weeks out trying to hang thru this training.
Molly Edwards
July 8 2016
Deadlift 5 rep max
Deadlift 5 rep max
5 weeks out
Molly Edwards
July 7 2016
Floor Press projected max rep.
Floor Press projected max rep.
Keep them good days a coming*
Molly Edwards
July 5 2016
Deadlifts
Deadlifts
Weight is moving on up
Molly Edwards
June 30 2016
Bench with chain. Video
Bench with chain. Video
Keeping it real folks.
Molly Edwards
June 28 2016
Block pulls. Video
Block pulls. Video
Block pulls = sucky start
Molly Edwards
June 26 2016
Timed deadlifts
Timed deadlifts
Self teach, all of the time.
Molly Edwards
June 22 2016
Deficit Bench
Deficit Bench
Great day!
Molly Edwards
June 20 2016
Upper Assistance
Upper Assistance
Pushing oneself past the comfort zone.
Molly Edwards
June 18 2016
Do what your body needs.
Do what your body needs.
Take the time to stay consistent.
Molly Edwards
June 17 2016
Time under Tension.
Time under Tension.
Training that works.
Molly Edwards
June 15 2016
Floor Press
Floor Press
Staying focused
Molly Edwards
June 13 2016
Lower Assistance.
Lower Assistance.
Overcome.
Molly Edwards
June 11 2016
Strength in numbers?
Strength in numbers?
Not always about numbers?
Molly Edwards
June 10 2016
Max Rep Pulls. Video
Max Rep Pulls. Video
Working on meet prep!
Molly Edwards
June 9 2016
Max Bench. Video.
Max Bench. Video.
Maxed OUT
Molly Edwards
June 6 2016
Lower assistance.
Lower assistance.
10 weeks out
Molly Edwards
June 6 2016
Conditoning
Conditoning
There's always another way.
Molly Edwards
June 4 2016
Upper Assistance
Upper Assistance
10 weeks out
Molly Edwards
June 2 2016
Pull it!
Pull it!
Hard work vs. talent? You decide.
Molly Edwards
May 31 2016
Progessive training.
Progessive training.
Don't stop get it get it!
Molly Edwards
May 30 2016
Upper assitance.
Upper assitance.
Working hard to get it in!
Molly Edwards
May 29 2016
Got sent back to rehab.
Got sent back to rehab.
Its ok, really!?
Molly Edwards
May 27 2016
Upper Back training.
Upper Back training.
Put in the reps, you going to need them on the grind.
Molly Edwards
May 24 2016
Find your place.
Find your place.
Looking up and forward, don't look back your not headed that way!
Molly Edwards
May 22 2016
Floor Press. Video
Floor Press. Video
Are you benching correctly?
Molly Edwards
May 20 2016
Lower Assistance
Lower Assistance
Focus on what you Can do.
Molly Edwards
May 19 2016
Benching strong!
Benching strong!
Push the volume, walk out exhausted.
Molly Edwards
May 16 2016
Lower assistance.
Lower assistance.
Just do it!
Molly Edwards
May 15 2016
knee stability training.
knee stability training.
No time. No excuses.
Molly Edwards
May 11 2016
Max pulls pin 2. Video
Max pulls pin 2. Video
Mental preparedness. Focus.
Molly Edwards
May 10 2016
Benching for reps.
Benching for reps.
Push hard even when your tired.
Molly Edwards
May 7 2016
Speed deads.
Speed deads.
On point.
Molly Edwards
May 4 2016
The search continues.
The search continues.
Don't give in, or give up.
Molly Edwards
May 2 2016
Being specific and focused.
Being specific and focused.
Laser beam focus!
Molly Edwards
April 29 2016
Deficit pulls. Video
Deficit pulls. Video
Build it from the ground up.
Molly Edwards
April 26 2016
Sled work.
Sled work.
Keep it simple and basic.
Molly Edwards
April 23 2016
Floor Press.
Floor Press.
What's one more.
Molly Edwards
April 21 2016
Deadlift training. Video
Deadlift training. Video
Lockout city.
Molly Edwards
April 20 2016
Move and stretch.
Move and stretch.
Work hard everyday to become better.
Molly Edwards
April 18 2016
Lower assistance.
Lower assistance.
Belief is what I hold onto.
Molly Edwards
April 15 2016
Upper Assistance.
Upper Assistance.
Its the little things.
Molly Edwards
April 13 2016
Pin one Max!
Pin one Max!
Step up and strain.
Molly Edwards
April 11 2016
Its a quick one!
Its a quick one!
Better than nothing.
Molly Edwards
April 10 2016
Bench max!
Bench max!
Happy Dance!
Molly Edwards
April 8 2016
Foam roll/ recovery
Foam roll/ recovery
Keep on keeping on.
Molly Edwards
April 7 2016
Lower assitance
Lower assitance
Kept it light. Lots of reps and contraction focus. Had a lot of fluid of my left knee for no apparent reason. No pain just instability. No better time to be light and fluffy. Leg press 4x20 Single leg lunge 4x10 Stiff deads 4x15 Seated leg curl 4x15 Leg extensions 100 continuous 10min bike/ 4x50 […]
Molly Edwards
April 6 2016
Upper assistance. Video
Upper assistance. Video
Just go with it.
Molly Edwards
April 4 2016

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