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Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

Speed squats/pulls

Speed squats/pulls

Feeling stronger!

April 2 2016

20min cardio intervals.

20min cardio intervals.

Train to perform.

April 1 2016

Just Back.

Just Back.

Work your number ONE strength area.

March 31 2016

Overhead press. Video

Overhead press. Video

I did it!

March 28 2016

Friday night training, my favorite!

Friday night training, my favorite!

Friday night lights!

March 26 2016

Upper assistance

Upper assistance

Quick and to the point

March 25 2016

Speed Squats. Video

Speed Squats. Video

Giddy up.

March 21 2016

High Intensity cardio

High Intensity cardio

Your body needs to move, become more athletic.

March 20 2016

Some light benching.

Do it for the pump, so they say.

March 18 2016

Rack pulls. Video

Rack pulls. Video

Putting one foot in front of the other works.

March 16 2016

Arm Day.

Arm Day.

Did it for the pump.

March 15 2016

Shoulder rehab.

Shoulder rehab.

Do what you can where you can.

March 14 2016

Active Recovery

Active Recovery

Its the little things

March 12 2016

Upper assistance

Upper assistance

Familiar is good and comfortable.

March 11 2016

Lower speed. Video

Lower speed. Video

Going to be sore!

March 10 2016

Floor presses.

Floor presses.

Chains are so loud.

March 6 2016

Squats / Reverse band.

Squats / Reverse band.

Add in the basics.

March 5 2016

Lower asistance.

Lower asistance.

Never stop trying to build new mass.

March 2 2016

Doing something on the daily!

Doing something on the daily!

Keep the body aches to a minimum. We all want to feel better.

March 1 2016

Being your worst critic.

Being your worst critic.

Film yourself not for others but for you.

March 1 2016

Greatness. video.

Greatness. video.

Who wants to be great!?

March 1 2016

upper assistance

upper assistance

Be ambitious Let your intuition win.

March 1 2016

Heavy Deadlifts

Heavy Deadlifts

Testing yourself, testing the waters.

February 27 2016

stress relief.

stress relief.

High intensity cardio is good for the soul.

February 25 2016

light cardio and yoga.

light cardio and yoga.

So sore had to do active recovery.

February 24 2016

Dynamic Bench

Dynamic Bench

Try this and feel the benefits.

February 22 2016

Laser beam focus.

Focus and push, doesn't always have to be heavy to work.

February 21 2016

Light Shoulder rehab.

Light Shoulder rehab.

Get back on the horse.

February 17 2016

Got the flu. Real deal.

Got the flu. Real deal.

Don't get sick. Stay healthy and know when to rest!

February 15 2016

Upper assistance. Video

Upper assistance. Video

Enforce a positive habit everyday.

February 12 2016

Interval cardio is easy at home.

Interval cardio is easy at home.

Hold yourself accountable.

February 9 2016

Board presses. Video.

Board presses. Video.

Boards are For the birds

February 8 2016

Brief box squats. Video.

Brief box squats. Video.

Quantity vs. Quality.

February 7 2016

Pause squats. Video.

Pause squats. Video.

Trust the process.

February 3 2016

Dynamic bench. Video.

Dynamic bench. Video.

What have you learned?

February 2 2016

cardio for the soul.

cardio for the soul.

Just do it and thank me later.

January 28 2016

Shoulders/Back. Video.

Shoulders/Back. Video.

Life is not for certain and death is most always certain. How are you living your 2016?

January 27 2016

Speed Upper. Video.

Speed Upper. Video.

Paying attention can change your strength

January 24 2016

Squat fast, squat more.

Squat fast, squat more.

Be careful to agree to 100 reps! Do you dare!

January 23 2016

Upper assistance. Video

Upper assistance. Video

Focus and train hard!

January 23 2016

Lower assistance. video.

Lower assistance. video.

No rhyme or reason.

January 20 2016

Sticking point deadlifts. Video.

Sticking point deadlifts. Video.

Work on your sticking point before they become years of stuck.

January 19 2016

Leg assistance work...in a timely manner

Leg assistance work...in a timely manner

Try this quick leg workout!

January 16 2016

Pre-hab/Rehab...its a must!

Pre-hab/Rehab...its a must!

Do the work. Stay the course. Trust the process.

January 15 2016

Bench with boards

Bench with boards

Keep on keeping on.

January 14 2016

Upper assistance training. Video

Upper assistance training. Video

Loss of power?,,,, really 2016?

January 10 2016

Speed Pulls - Video-

Speed Pulls - Video-

"Passion Trumps Everything"

January 9 2016

Interval Training

Interval Training

Are you in good condition?

January 9 2016

Speed Bench. Video.

Speed Bench. Video.

Becoming strongHer.

January 5 2016

S4 traning. Video.

S4 traning. Video.

Surround yourself with greatness!

January 3 2016

Light shoulder rehab. Video.

Light shoulder rehab. Video.

Pay attention before life passes you by.

January 2 2016

Deadlift training. Video

Deadlift training. Video

Happy New Year Everyone!

January 1 2016

Take a look in the past. Video.

Take a look in the past. Video.

Try to remember , stay grounded, prepare to be better.

December 28 2015

Holidays always take a toll.

Holidays always take a toll.

Merry Christmas

December 26 2015

Upper assistance. Video

Upper assistance. Video

Put one foot in front of the other and keep moving.

December 24 2015

Ruff squat day.

Ruff squat day.

Don't forget to take of your self. Lessen learned.

December 22 2015

Interval training.

Interval training.

Train with a purpose.

December 19 2015

Shoulders and back training.

Shoulders and back training.

Lots of sets and many reps.

December 18 2015

Bench volume. Video.

Bench volume. Video.

Keep on swimming... swimming... swimming.

December 16 2015