Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

 
Leg assistance.
Leg assistance.
Try this workout if your tight on time.
Rack pulls. Video.
Rack pulls. Video.
Its all starts with one foot in front of the other.
Interval Training.
Interval Training.
Train like a athlete.
Assistance Training. Video.
Assistance Training. Video.
What's your next goal?
Bench work. Video
Bench work. Video
Train hard when you can and know when to back off!
Cardio Intervals
Cardio Intervals
Get up and go after your goals!
Upper Power! Video.
Upper Power! Video.
Take a step backward before you go forward.
VISION.
VISION.
Are you where you want to be?
Pre-hab at home.
Pre-hab at home.
Prevent pain. Become stronger.
Shoulders and back. Extra day!
Shoulders and back. Extra day!
Purposeful training.
Lower assistance. Video.
Lower assistance. Video.
Just keep swimming, swimming, swimming.
Upper Max. Video
Upper Max. Video
Goals: SET. REACH. DIG. SUCCEED.
Heavy Deadlifts. Video
Heavy Deadlifts. Video
I may not be there yet but I'm closer than I was yesterday!
Upper Assistance. Video.
Upper Assistance. Video.
Don't underestimate the power of positive thinking.
Dynamic upper. Video.
Dynamic upper. Video.
Try this rep range with your next bench session!
Dynamic lower. Video.
Dynamic lower. Video.
You choose your path determined by the choices in front of you.
Shoulder and back. Video.
Shoulder and back. Video.
Expect more from yourself.
Just extra back work.
Just extra back work.
Stayed focused on what's in front of you.
upper assistance. Video.
upper assistance. Video.
No excuse for laziness!
Bench power.
Bench power.
Live. Learn. Pass on.
Leg assistance. video.
Leg assistance. video.
Giving to give. NOT. Giving to GET.
Chest and triceps. Video
Chest and triceps. Video
Extra effort can go a long way.
Throw back. Videos.
Throw back. Videos.
B.E.L.I.E.V.E
Target meet audience.
Target meet audience.
Live. Learn. Pass on.
Do you want to be good or Great?
Do you want to be good or Great?
I choose to be Great!
speed squats. Video.
speed squats. Video.
Wish all days were spent with such great people.
Upper assistance. Video.
Upper assistance. Video.
Don't forget to put in the extra work.
Upper assistance. Video.
Upper assistance. Video.
Perception is reality.
Lower assistance training.
Lower assistance training.
Listening to your body, it well tell you a lot.
Max Effort Bench. Video
Max Effort Bench. Video
Staying focused and performing results not just seeing them.
Additional back work. Video
Additional back work. Video
Build yourself but putting in the work.
Low Box squats. Video.
Low Box squats. Video.
Set your limits and exceed them.
Shoulders and back. Video.
Shoulders and back. Video.
Enjoy taking the time to train. Stop rushing.
Upper speed. Video.
Upper speed. Video.
Only go to the YMCA to swim. That is all.
Shoulders/Back. Video.
Shoulders/Back. Video.
"Its not about how hard you can get hit. Its about how hard you can get hit and keep moving forward." - Rocky
Power squats and Goodmornings.Video.
Power squats and Goodmornings.Video.
Do this and you will be sore.
Volume upper. Video.
Volume upper. Video.
Keep moving, keep changing, keep improving.
Speed squats. Video.
Speed squats. Video.
Its just one more thing.
First meet videos!
First meet videos!
Live. Learn. Pass on.
Perserverance is the name of this game.
Perserverance is the name of this game.
" Never give in or give up."
Old Meet Videos
Old Meet Videos
Remember how far you have come and one day you will be strong again.
Compliment training. Video.
Compliment training. Video.
Try something NEW to compliment your big lifts.
Speed lower. Video.
Speed lower. Video.
Is it in her? She will find the strength she needs.
Good alternative to max benching. Video.
Good alternative to max benching. Video.
Give me Strength when I STAND and Faith when I FALL.
Heavy assistace pays off. Video.
Heavy assistace pays off. Video.
Work hard and Dream big, Then work harder.
"Anderson's" Squats. Video.
"Anderson's" Squats. Video.
Well DONE is better than well SAID.
 Max Chain Bench. Video.
Max Chain Bench. Video.
Inspiration is EVERYWHERE. Just open your mind.
Max Deadlift. Video.
Max Deadlift. Video.
"B.E.L.I.E.V.E you will succeed and you will. " - Dale Carnegie
Shoulder/back/biceps. Video
Shoulder/back/biceps. Video
See positivity in every situation!
Power squat. Video.
Power squat. Video.
You cannot stop the waves but you can learn to surf!
Dynamic upper. Video.
Dynamic upper. Video.
I may not be there yet but I'm closer than I Was yesterday.
Work on your weak points.
Work on your weak points.
"I will go anywhere as long as its forward." Daniel Livingston
Dynamic lower. Video.
Dynamic lower. Video.
Do it even when you don't feel like it. Push through it!
Volume day. Chest/tricep. Video.
Volume day. Chest/tricep. Video.
Every Accomplishment starts with the decision to try.
Prehab/Rehab. Video.
Prehab/Rehab. Video.
Stay the course.
Leg Day. Video.
Leg Day. Video.
If you change nothing. Nothing will change.
Dynamic upper
Dynamic upper
I will persist till I succeed.

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