Remain Present. Video.
COURAGE: "Courage is the resistance to fear, mastery of fear, not absence of fear." - Mark Twain
Pin Press. Video.
"The world breaks everyone, but afterward, some are strong at the broken places." - Ernest Hemingway
Speed upper. Video.
"Do not pray for an easy life; Pray for the STRENGTH to endure a difficult one." - Bruce Lee
Leave your busy mind behind. Push the weight. Video.
"The distance between yours dreams and reality is called DISCIPLINE."
Upper assistance. No slacking. Video
If you can imagine it, you can achieve it, if you can dream it, you can become it. - William Arthur Ward
Multiple updates. Multiple Videos.
Life is not a problem to be solve, but a reality to experience. - Siren Kierkegaard
Turn up the Volume! Video.
I don't want to over train, but when your "coming back to your potential" I want all my pieces and parts to work at once.
Lets front squat! Video.
Do you have enough variation in your training?
Mix it up..... become better.
Deadlift Video
Rough starting position for me. Need to recreate the pressure between my stomach and legs. Personal Best since surgery.
A little EXTRA work goes along ways! Video
I have been known to over train. I completely admit it! However I believe hard work will beat talent any day. Training smart it what I have gained over the years. This training session was mainly to move blood and hit a few weaknesses. Half mile light sled drag wide lat pulldowns belt squat and […]
Form recontruction! Video
Light lower exercises prove to me that my form has taken a huge hit due to my imbalances. Time to work on them. session: wall squats belt squats: slow and controlled back attack: focus on squeezing hamstrings and glutes abs oblique bends
Awesome Bench session! Video
Pin Presses Sets: 185-225-275-295-315 Light assistance work: lat pulldowns Db flat presses tricep extensions lateral raises machine shoulder press
Lower assistance Video.
Paying close attention to where the tension is being distributed between each leg making them fire as one.
Upper Power Training. Video.
Reps and sets. Lots of volume and speed training. Got to put in the work to build a stronger bench.
Leg/knee Assistance Training Videos.
Spending serious time and effort trying to keep each side as stable and strong as possible.