Nate Harvey

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. Contact him at nharvey@elitefts.com.

 
FAT BAR GOLABEK ABS
FAT BAR GOLABEK ABS
Pick a song and GO!
TSUNAMI BAR VS HANGING PLATES AND CHAIN
TSUNAMI BAR VS HANGING PLATES AND CHAIN
Give your joints a break!!!
BENT TWO HAND DUMBBELL ROW
BENT TWO HAND DUMBBELL ROW
Veeeeeeee-Taper!
SINGLE LEG HIP EXTENSION
SINGLE LEG HIP EXTENSION
Glute, not Glutes
REVERSE HYPER WITH NECK EXTENSION
REVERSE HYPER WITH NECK EXTENSION
the whooooooole posterior chain!
CLOSE STANCE TWO HAND KETTLEBELL SWING
CLOSE STANCE TWO HAND KETTLEBELL SWING
Vertical Jump SPecific!!!
SPEED SQUATS OUTTA STRAPS
SPEED SQUATS OUTTA STRAPS
More work with less weight.
SEATED ROLL OVER STERNUM ROWS
SEATED ROLL OVER STERNUM ROWS
Mid Back Blast-age!!
X-WIFE SHOULDER PREP
X-WIFE SHOULDER PREP
Get your shoulders RIGHT!
GRONI SPEED BENCH
GRONI SPEED BENCH
Speed Bench Variations
2 HANDED SUMO KETTLEBELL SWING
2 HANDED SUMO KETTLEBELL SWING
hips, hips, hips!
Speed Pull Cycle for Athletes
Speed Pull Cycle for Athletes
What athletes can I use this with? How do I know how much weight to use? How do I peak for an event or playoffs? I thought you'd never ask.
PULLDOWN SIDEBEND
PULLDOWN SIDEBEND
LAT-tastic!
BANDED SHOULDER CLEAN
BANDED SHOULDER CLEAN
MORE BAND WORRRK!
BANDED BENT BARBELL ROW
BANDED BENT BARBELL ROW
Do these, 'until you look different'!
WAR WAGON 41
WAR WAGON 41
Ridin dirty
BENT BELL TRICEP EXTENSION
BENT BELL TRICEP EXTENSION
Good for cranky elbows!
LEANING SNATCH GRIP TRACTION SHRUG
LEANING SNATCH GRIP TRACTION SHRUG
MASSSIVE TRAP PUMP INSIDE!!
CORE BLASTER RDL
CORE BLASTER RDL
FUNctional?!?!?!
WAR WAGON 40
WAR WAGON 40
New Book?!?!
7 Intermediate Bench Hacks
7 Intermediate Bench Hacks
Pick one or two of these hacks, run them for about two months, and see where it takes your bench. Hack #4 was a tremendous help getting my raw bench to the best it's ever felt.
RONA UPPER BACK ROWS
RONA UPPER BACK ROWS
V-taper with a wrecking bar!
BAND HANDLE T-BAR ROWS
BAND HANDLE T-BAR ROWS
Less joint stress!
KB SINGLE LEG CURL
KB SINGLE LEG CURL
Brutal on the medial hamstring!
War Wagon 40 - Lunch With Your Favorite Degenerates
War Wagon 40 - Lunch With Your Favorite Degenerates
Powerlifting, Sports Performance and Beard Care!!
Healthy Body, Healthy Mind at Home
Healthy Body, Healthy Mind at Home
This is not me trying to sound like a meathead lifter and talk about how I'll go psycho if I don't get my swole on at the gym. But kinda...
WAR WAGON 39: Dr. John Rusin IG Live
WAR WAGON 39: Dr. John Rusin IG Live
The 2020 Training equipment Appocolypse with Dr. Johh Rusin
BANDED KETTLEBELL DRAGSTRAP OVER HEAD TRICEP EXT
BANDED KETTLEBELL DRAGSTRAP OVER HEAD TRICEP EXT
Accommodating Tricep Annihilation!!
BANDED KETTLEBELL UPRIGHT ROW
BANDED KETTLEBELL UPRIGHT ROW
Boulder Shoulders!!
CORE BLASTER BELT SQUAT MESSIER LUNGE
CORE BLASTER BELT SQUAT MESSIER LUNGE
HIps back, knees out, that's the way we like to squat!
BANDED STEPPED OUT ROMANIAN MORNINGS
BANDED STEPPED OUT ROMANIAN MORNINGS
View this post on Instagram A post shared by Nate Harvey (@nateharvey2600) on Mar 28, 2020 at 5:09pm PDT Stand on a band and put it around your neck then stand in the middle of another band. Choke the ends of the band around your wrists. 90% of your weight will be on your front […]
BANDED KB MESSIER LUNGE
BANDED KB MESSIER LUNGE
Strength and Mobility
WAR WAGON 38 - Reps for Responders
WAR WAGON 38 - Reps for Responders
Talking with Frank Voce of Reps For Responders - physical fitness and mental health for first responders
WAR WAGON - 37
WAR WAGON - 37
Nick Showman of Showtime Strength and Performance
Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them
Explosive Strength and Plyometric Options for Upper Body: How and When t...
Speed is king, right? Then you'd better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!
2-Day In-Season Conjugate Options for Athletes
2-Day In-Season Conjugate Options for Athletes
The great thing about this system is that it's flexible. Here are four different methods you can choose from this in-season so your athletes feel good and get stronger.
WAR WAGON 36
WAR WAGON 36
pec tears, how soon do you 'Westside', clean progressions, overhead athletes, youth training....
AIRPLANE HIPS
AIRPLANE HIPS
Quick, easy, effective hip warm up!!!
ROTATOR BAR VOGELPULLS
ROTATOR BAR VOGELPULLS
Huge benefit for over head athletes!
CHAIN KNEE RAISE
CHAIN KNEE RAISE
Great for warming up your anterior hips!
WAR WAGON 35
WAR WAGON 35
Short episode but lots of info!
NORDIC CURL ON BACK EXTENSION
NORDIC CURL ON BACK EXTENSION
Posterior chain misery.
PRIVATE PYLE CRUNCH ON GHR
PRIVATE PYLE CRUNCH ON GHR
MORE uses for the GHR!
SQUATTING OUT OF CHAINS
SQUATTING OUT OF CHAINS
Great for athletes and lifters!
Programming Sport Specific Conjugate
Programming Sport Specific Conjugate
Have you ever asked the question, "How should I adjust conjugate for X sport?” Find your answer? If not, here's what I've found to be the most productive and efficient way to adjust things.
WAR WAGON 34
WAR WAGON 34
Overview of the Waverly Project and training questions.
PLYO BOX X-WIFE SIT UPS
PLYO BOX X-WIFE SIT UPS
SO. MUCH. CORE!
BUTT KICK SLED DRAGS
BUTT KICK SLED DRAGS
Harder than you think.
CORE BLASTER ABS
CORE BLASTER ABS
COOOOOORE! Seriously though, these are great.
The Waverly Project: Phase I and II
The Waverly Project: Phase I and II
In phase I of Nate Harvey's Waverly Project, it's all about movements; getting them down properly before moving on. Phase II is where the work really comes in for student athletes.
Win Games by Waving Volume
Win Games by Waving Volume
Most college programs that I've seen basically run three sets on all accessories. I didn't want to be most college programs. I had to find a way to do a ton of work and build work capacity but also not run the kids into the ground. That's where waving volume came into play.
WAR WAGON 33
WAR WAGON 33
Almost an hour of info on this one!
STEPPED OUT SNATCH GRIP RDL
STEPPED OUT SNATCH GRIP RDL
Single-Leg and Loadable
BANDED DB PULLOVER
BANDED DB PULLOVER
V-TAPER
BULGARIAN SPLIT SQUAT
BULGARIAN SPLIT SQUAT
Straight Outta Bulgaria
Livonia Performance Summit 2019
Livonia Performance Summit 2019
Box Squats For Athletes: Why and How
HANGING WEIGHT/ CHAINS BENCH
HANGING WEIGHT/ CHAINS BENCH
The REAL Shake Weight
BANDED DB JM PRESS
BANDED DB JM PRESS
Accommodating EVERYTHING
WIDE STANCE Y RAISE ON BACK EXTENSION
WIDE STANCE Y RAISE ON BACK EXTENSION
Posterior chain..head to toe

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