Nate Harvey

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. Contact him at nharvey@elitefts.com.

 
WAR WAGON 7
WAR WAGON 7
The TRUTH (over hype) about Post Activation Potentiation -PAP
DAILY MOVEMENT - Vogelpulls on Reverse Hyper
DAILY MOVEMENT - Vogelpulls on Reverse Hyper
roll over, ARCH, roll over, ARCH, roll over, ARCH
DAILY MOVEMENT - Pistol Squat vs Yoke Bar
DAILY MOVEMENT - Pistol Squat vs Yoke Bar
Simple and VERY effective!
War Wagon- Episode 6
War Wagon- Episode 6
WPO inspired athlete training?!?! Ya GD right!
DAILY MOVEMENTS - Underhand Roll Over Row w/ Cambered Grip Bar
DAILY MOVEMENTS - Underhand Roll Over Row w/ Cambered Grip Bar
These are awesome, period. Inspired by Anthony Oliveira of Westside Barbell/Trigger Warning Conjugate.
Transforming Strength and Conditioning at Livonia High School
Transforming Strength and Conditioning at Livonia High School
In three years, Chad Smith has revamped an old practice gymnasium into one of the best training facilities in the country. It’s amazing what you can do with some drive and showing your administrators some initiative.
War Wagon Epsiode 5
War Wagon Epsiode 5
Can you use specialty bars too much?
DAILY MOVEMENT - Split Handle Pulldown
DAILY MOVEMENT - Split Handle Pulldown
Pull down AND apart!
DAILY MOVEMENT - Prison Yard Goodmornings
DAILY MOVEMENT - Prison Yard Goodmornings
watch your back bruh!
DAILY MOVEMENT - Seated Banded Roll Over Goodmorning
DAILY MOVEMENT - Seated Banded Roll Over Goodmorning
Roll it over here so you can roll out of a bad position when it counts!
DAILY MOVEMENT-  Low Band Sidebends
DAILY MOVEMENT- Low Band Sidebends
Summer and big squats are right around the corner.
DAILY MOVEMENT - Cambered Grip Bar Bench vs Bands
DAILY MOVEMENT - Cambered Grip Bar Bench vs Bands
Is this a product plug? YES! this bar is THAT good!
War Wagon: Episode 4
War Wagon: Episode 4
1520 Reverse Hypers!!!
In-Season Training Considerations to Uphold Off-Season Progress
In-Season Training Considerations to Uphold Off-Season Progress
Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.
DAILY MOVEMENT - Meadow's Row
DAILY MOVEMENT - Meadow's Row
Grip and Back!
War Wagon: Episode 3
War Wagon: Episode 3
Content for your commute!
DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch
DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch
Get your abs and groin in one movement.
War Wagon - Episode 2
War Wagon - Episode 2
How to get sport coaches to stop doing dumb SH!t with their athletes!
DAILY MOVEMENT - Bent Supinating Dumbbell Row
DAILY MOVEMENT - Bent Supinating Dumbbell Row
Get your string tank, fanny pack and zubaz out for this one!
DAILY MOVEMENT - Blast Strap Iso-Obliques
DAILY MOVEMENT - Blast Strap Iso-Obliques
Quick effective addition to your lower body warm-ups.
War Wagon Episode 1
War Wagon Episode 1
War Wagon Episode 1 - Training Content for Your Commute!
DAILY MOVEMENT - Straight Leg Groin Crunch
DAILY MOVEMENT - Straight Leg Groin Crunch
Abs and hip flexors - get some blood in your psoas.
WATCH: How to Box Squat with the Rackable Cambered Squat Bar
WATCH: How to Box Squat with the Rackable Cambered Squat Bar
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
DAILY MOVEMENT - Upper Back 1 Arm DB Row
DAILY MOVEMENT - Upper Back 1 Arm DB Row
A simple but effective row variation
DAILY MOVEMENT - Dumbbell Tricep Complex
DAILY MOVEMENT - Dumbbell Tricep Complex
Build big strong arms!
DAILY MOVEMENT - Banded Pistol Squat
DAILY MOVEMENT - Banded Pistol Squat
Quick progression for the pistol squat.
DAILY MOVEMENT - Descending Pause Rows
DAILY MOVEMENT - Descending Pause Rows
Include more pauses in your rows to help with static strength and stabilization.
DAILY MOVEMENT - Bent Bell Rear Delts
DAILY MOVEMENT - Bent Bell Rear Delts
Train grip and shoulder health at the same time.
DAILY MOVEMENT - Elevated Push Ups
DAILY MOVEMENT - Elevated Push Ups
SImple but effective push-up progression.
DAILY MOVEMENT - Band Assisted Pull Ups
DAILY MOVEMENT - Band Assisted Pull Ups
Everyone can do the 'best' back exercise now.
DAILY MOVEMENT - 5 Minute Traction Shrug
DAILY MOVEMENT - 5 Minute Traction Shrug
5-minute solution to help get rid of your neck.
DAILY MOVEMENT - Triceps Death
DAILY MOVEMENT - Triceps Death
Great supplemental movement.
Optimum Personal Training: The Most Important Athlete Is the One That’s Currently Training
Optimum Personal Training: The Most Important Athlete Is the One That’s ...
Josiah O'Brien's belief is that every athlete deserves individual attention, and requires it to reach their best performance. This is why every program is tailored to the client and why the client receives full undivided attention for the whole time they are in session.
DAILY MOVEMENT - Chain Knee Raise
DAILY MOVEMENT - Chain Knee Raise
2 minutes to help your hips feel better.
DAILY MOVEMENT - Banded Hip Mobility
DAILY MOVEMENT - Banded Hip Mobility
Quick and easy movement enhancement!
Fall Sprinter's Jump Progression - weeks 4-7
Fall Sprinter's Jump Progression - weeks 4-7
More jump progressions for your sprinters and jumpers early off-season.
DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap
DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap
Reverse HYpers aren't just for setting your gym bag on!
DAILY MOVEMENT - 2pin Slow Ecc Speed RDL vs Bands
DAILY MOVEMENT - 2pin Slow Ecc Speed RDL vs Bands
These were a bad idea, but in a GOOD way.
DAILY MOVEMENT - No Arch Functional Trainer Pulldown
DAILY MOVEMENT - No Arch Functional Trainer Pulldown
ARCH-ARCH-ARCH may not always be the answer
Fall Training for Wrestlers: Programming and Deload Weeks
Fall Training for Wrestlers: Programming and Deload Weeks
In theory, it's good to force your athletes to take a deload every fourth week. In reality, it rarely works out for the best. Here's an alternative option and a sample program that will keep things rolling in the right direction.
DAILY MOVEMENT - Colley Press Band Set Up
DAILY MOVEMENT - Colley Press Band Set Up
Take some pressure of your anterior shoulder. "Slow motion fo me..."
Sprinters Fall 4 Week Jump Progression - First four weeks of school
Sprinters Fall 4 Week Jump Progression - First four weeks of school
Example of how to progress your jumps lane. BOING!
DAILY MOVEMENT - Paused JM Press vs. Chain
DAILY MOVEMENT - Paused JM Press vs. Chain
Get your bench up and linemen off you!
DAILY MOVEMENT - Paused T-Raise + 100 Reps Total
DAILY MOVEMENT - Paused T-Raise + 100 Reps Total
Bullet Proof Your Shoulders
DAILY MOVEMENT - One Arm Bent Dumbbell Row
DAILY MOVEMENT - One Arm Bent Dumbbell Row
Contra-lateral anti-rotational isometric explosive core power. (Clicks for days on this one!)
DAILY MOVEMENT - Drag Strap Overhead Cable Side Bends
DAILY MOVEMENT - Drag Strap Overhead Cable Side Bends
Train your obliques 2x/ week.
DAILY MOVEMENT - Step Out Dumbbell RDL
DAILY MOVEMENT - Step Out Dumbbell RDL
These WRECKED My Legs
GFH Central School District - January High School Football Training - Week 2
GFH Central School District - January High School Football Training - We...
With high school athletes the neurologic cost of training is low and their hormones are through the roof! So crank it up!!!
DAILY MOVEMENT - Banded Hoff Tris with American Press Bar
DAILY MOVEMENT - Banded Hoff Tris with American Press Bar
This may not get you benching 1k, but it'll get you closer.
DAILY MOVEMENT - Banded Pistol Squat
DAILY MOVEMENT - Banded Pistol Squat
Great single leg variation that keeps pressure off the knees.

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