One Heath Club Train The Trainers Workshop! (w/videos)
2 Instructors, 25 Trainers and the biggest health club I've ever seen!
My Strength Journey: Overcoming Adversity
I decided I was going to use this setback as a gift, to become better than I was yesterday. To become strong, pain-free, and resilient.
Daily Double Kettlebell Destroyer Day 6 Challenge (w/video)
Getting Comfortable Being Uncomfortable.
Daily Double Kettlebell Destroyer Day 5 Challenge (w/video)
Full throttle body pump Kettlebell Chains!
Addicted To The Iron (w/video's)
First time squating since December, do I look like a girl with a plan?
Daily Double Kettlebell Domination Challenge Day 1 (w/video)
Oxygen tanks on stand by, first one's a destroyer!
Kettlebell Ladders!
Sheri takes the platform on October 7th at the RPS Canadian Conflict in Kingston, Ontario for her first single-ply meet. It’s there she hopes to obtain her geared elite or pro total to qualify for the Arnold in March. Interested in kettlebells? Look no further, Sheri is your go-to.
Boobs Can Be Bought, Traps Must Be Earned! (w/video)
Off season training, variety is the spice of life!
My Experience at the SWIS Exercise Muscle Testing Certification
The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight.
1st Heavy Deadlifts Since The Arnolds!
Off season strength training a 416 lb RAW deadlift double I'll take it.
Upper With A Twist Of Grip Strength! (w/video's)
Bottom's up Kettlebell presses and reverse hyper face pulls, Priceless!
Got 20 Minutes And A Kettlebell?
A great beginner kettlebell workout routine, no setting the bell down, that's your challenge!
Why We Powerlift — Getting Inside the Minds of New Lifters
I know why I lift and compete, and you probably do too. But our reasons aren't the same as new lifters who enter the sport of powerlifting. If we want powerlifting to grow for the better, we need to listen.
Happy Birthday To Ken, My Rock!
My Birthday Tribute to you as you continue to inspire everyone around you.
Upper Attack Wow What A Pump! (w/video)
I have never felt my traps, shoulders and upper back like this, off season training rocks.
Synchronized Double Kettlebells For The Win! (w/video)
More than just powerlifters we do conditioning too!
Off Season What Ever The Hell I want Training!
Belt squat static holds with a march, can you say ouch !
