3 Things You Will Need to Be Successful
This isn't rocket science people. Stop complicating every damn process and start simplifying.
Sometimes Quitters DO Win
While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?
How Should You Train When You're Sick? Should You At All?
Not sure if you're too sick to train? Use the red light | green light system to determine whether you should spend your afternoon on the couch or the bench.
Some Things I Learned Last Week
After spending a week in Tennessee riding the Tail of the Dragon and a ton of other great rides in the Smoky Mountains, I was back to the grind the following week with great workouts. Anytime I take a week off, my joints feel like I am 24 again. I have laughed and said that […]
Save a Newbie
Remember all those things you wish you would have known when you started? Maybe we should do more than laugh at the guy across the gym doing machine decline iso-lateral presses.
Integrity (Or a Lack Thereof)
Why is our industry full of morally corrupt lifters and unoriginal thieves? Isn't there something we can do?
The Perfect Week?
Skip Hill has been part of bodybuilding for nearly thirty years, and has competed for over two decades. He shares his expertise of nutrition and supplement through the many competitive bodybuilder’s he helps prepare for top-level bodybuilding shows.
Bodybuilders Dying Young: Are Steroids to Blame?
Doctors and strength athletes frequently argue over the effects (good and bad) of performance-enhancing drugs, but some facts aren't debatable.
My Current Off Season Diet
My Skipload changes for the off season, in addition to my current off season diet.
Arrogance vs Relevance: Fix Your Business Practices
If you're relying on the wave of popularity to bring you clients, what will you do when the dry season comes.
Why? Because Skip Said So
I run my kitchen and gym the way I want to. Follow the rules and there won't be any problems.
Can You Handle The Couth?
You're welcome to your opinion about any man — living or dead. But sometimes you should just keep that opinion to yourself.
Bring On the Regulation
This industry is a sea of turds, full of 'coaches' with no credentials and no right to be training anyone. Let's fix that.
A Bodybuilder's Take on the Bands and Chains Trend
If you use bands and chains your social media following may grow, but will your muscles?
Welcome to the Post-Show Gates of Hell
Terrible things can happen after a show. I've seen shingles, illness, and weight rebound. If your protocol is intelligent, you can avoid all this.
Three F Words Everyone Should Use During the Holidays
The holidays aren't meant to be a time for calorie-counting.
An Open Message To All Competitors And Coaches
Recognize your role, accept your responsibilities, and quit making excuses to hide your flaws.
Don't Blink
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Beer, Boobs, Guns and...Other Things Bros Like
The journey of a thousand pounds begins with the first ounce.
5 Necessary Attributes of Pro Potential
Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.
I'm Not Sad for Mike Matarazzo
I'm sad that not enough people live the way they want to—happy and on their own terms.
