Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
February 16, 2016
February 16, 2016
Lower accessory
February 13, 2016
February 13, 2016
650 box squat
February 11, 2016
February 11, 2016
upper accessory
February 9, 2016
February 9, 2016
Lower accessory
February 7, 2016
February 7, 2016
raw pressing work
February 6, 2016
February 6, 2016
SS Yoke bar squats
February, 4, 2016
February, 4, 2016
upper accessory
February 2, 2016
February 2, 2016
Lower accessory
January 31, 2016
January 31, 2016
time for a little benching
January 30, 2016 with video
January 30, 2016 with video
free squats.....
January 28, 2016
January 28, 2016
back to Columbus and back to training...
January 26, 2016
January 26, 2016
beach day...
January 25, 2016
January 25, 2016
Sunny, warm...Florida ...
January 21, 2016
January 21, 2016
upper accessory day...
January 19, 2016
January 19, 2016
lower accessory day...
January 17, 2016
January 17, 2016
putting the shirt on today....
January 16, 2016
January 16, 2016
M/E squat day...kind of
January 14, 2016
January 14, 2016
upper accessory
January 12, 2016
January 12, 2016
step-ups are a terrible thing but for some reason I love them.
January 10, 2016
January 10, 2016
bench day
January 9, 2015
January 9, 2015
squattery...
January 7, 2015
January 7, 2015
upper accessory
January 5, 2016
January 5, 2016
Something that has been weighting on me that I haven't yet shared
January 3, 2016
January 3, 2016
Headed to the compound later in the afternoon today. As for my training my thoughts are about a June meet.
January 2, 2016
January 2, 2016
SS Yoke squats
December 31, 2015
December 31, 2015
Plan if you expect change.
December 30, 2015
December 30, 2015
day late but made it in
December 27, 2015
December 27, 2015
Beat up from yesterday.
December 26, 2015
December 26, 2015
Squats with Todd and Matt!
December 25, 2015
December 25, 2015
Happy Holidays!
December 24, 2015
December 24, 2015
really need to commit to something
December 22, 2015
December 22, 2015
huge pump today...
December 20, 2015
December 20, 2015
upper body accessory work
December 19, 2015
December 19, 2015
Squats at S4
December 17, 2015
December 17, 2015
benching...
December 15, 2015
December 15, 2015
whats next...
December 12, 2015
December 12, 2015
Congratulations STEVE on a great meet! AND thank you Austin Simply Fit for running a great meet!
December 10, 2015
December 10, 2015
another session just to do something
December 8, 2015
December 8, 2015
quick lower session
December 6, 2015
December 6, 2015
still feeling weak
December 5, 2015
December 5, 2015
probably should have stayed home
December 3, 2015
December 3, 2015
completely exhausted...
December 1, 2015
December 1, 2015
I could tell just how long its been since I trained.
November 28 & 29
November 28 & 29
ramping things up soon...
November 26, 2015
November 26, 2015
Happy Thanksgiving!
November 24, 2015
November 24, 2015
Vacation with Lily is the BEST!
November 22, 2015
November 22, 2015
Sloths have a good thing going...
November 21, 2015
November 21, 2015
Panama City...Panama
November 19, 2015
November 19, 2015
Jump rope is no joke
November 17, 2015
November 17, 2015
Hack squats are good. I hope to see a carry over soon.
November 15, 2015
November 15, 2015
I really need to set a goal.
November 14, 2015
November 14, 2015
To the house
November 12, 2015
November 12, 2015
Upper accessory day....
November 10, 2015
November 10, 2015
The speed of life seems to be ever increasing…
November 8, 2015
November 8, 2015
Felt really strong today. I haven't felt this strong in a while.
October 31, 2015
October 31, 2015
SS Yoke bar squats...
November 7, 2015
November 7, 2015
Nothing fancy but feeling better
November 5, 2015
November 5, 2015
Upper accessory...

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