Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
OPERATION BE LESS FAT - Good Advice For Fighting Cravings
Cravings suck and mine seem to never go away. At least I have another tool to fight them off
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy
Sometimes you just need a programming reminder, myself included
To Shoulder Press Or Not To Shoulder Press, That Is The Question?
Are there certain lifts that you feel you MUST keep in your program? Then this is for you.
My Top Two Ab Movements
In the first picture, I REALLY liked filling my abs, now all that's left is sculpting them
OPERATION BE LESS FAT - The Negative Effect Of Stress On Weight Loss
This has really been a game-changer for me the last couple of weeks
OPERATION BE LESS FAT - A Dirty Truth About My Diet
It's not that I'm keeping secrets, I just fail to recognize when I'm doing something a little different
OPERATION BE LESS FAT - To Cheat Or Not To Cheat On Thanksgiving?
That is the question. Here's my take.
How To Really Wrap Your Wrists!
For those who watched that old relic Dave Tate share his debacle of a wrist wrap on Instagram
OPERATION BE LESS FAT - The Hard Truth About Fat Loss
This is the kind of information that doesn't sell programs or coaching. You're welcome.
How I Train Abs... Bad Back and All
People say abs are made in the kitchen, I call bs! If you don't build them first, I don't care what you eat, you aren't going to have 'em.
Operation Be Less Fat - The Key to Successful Snacking
You don't have to give up snacking while losing fat. You just can't be stupid about it.
Making A Deal With The Devil - When And Why
I have made these deals sporadically over the years and they have paid great dividends.
Prehab Is Brushing Your Teeth For Your Body
It would be nice if I could have someone brush my teeth for me and do my prehab as well. Anyone have the winning Powerball numbers to share?
OPERATION BE LESS FAT - Low Fat Pizza
It's great to be able to enjoy foods like pizza and still have abs
The Number One Determining Factor In Feeling Good
I'd be curious what your answers are prior to reading this...
The Most Difficult Truth To Swallow As An Older Lifter
These lessons get harder to learn, but more important every day.
OPERATION BE LESS FAT - 11 Tips For 11 Years
It's been a long and tough journey, but worth every second.
My 5/3/1 Progression
I have been on a solid plan for a while now and this is what is working for me.
No Matter What “DON'T GIVE UP. DON'T EVER GIVE UP.”
When you are going through sh!t, always remember that quote.
The Three Best Things To Come Out Of Covid - For Me
Unlike many, I am coming out of Covid quarantine better than most. I was going to start with, luckily, I have a home gym. However, that's not due to any luck at all. With training being a priority in my life I planned things so I could have space in my house, invested in myself, […]
OPERATION BE LESS FAT - A Quick And Easy Weight Loss Tip
Something so easy you can implement it at your next meal.
A Simple Training Hack That Will Immediately Improve Your Workout
I just started with it this week and it's already had a huge impact
The Best Advice Jim Wendler Ever Gave Me
The Howard Hughes of strength training is wise beyond his years.
Two Things You Should Be Doing During Coronavirus
This is some advice I'm not really seeing out there.
The Most Important Stretching Advice - EVER!
This is one of those things where you wish you knew it 30 years ago.
Never Take Feeling Good For Granted
Advice I wish I had heard when I was younger or even just a couple of years ago.
