The Most Difficult Truth To Swallow As An Older Lifter
These lessons get harder to learn, but more important every day.
OPERATION BE LESS FAT - 11 Tips For 11 Years
It's been a long and tough journey, but worth every second.
My 5/3/1 Progression
I have been on a solid plan for a while now and this is what is working for me.
No Matter What “DON'T GIVE UP. DON'T EVER GIVE UP.”
When you are going through sh!t, always remember that quote.
The Three Best Things To Come Out Of Covid - For Me
Unlike many, I am coming out of Covid quarantine better than most. I was going to start with, luckily, I have a home gym. However, that's not due to any luck at all. With training being a priority in my life I planned things so I could have space in my house, invested in myself, […]
OPERATION BE LESS FAT - A Quick And Easy Weight Loss Tip
Something so easy you can implement it at your next meal.
A Simple Training Hack That Will Immediately Improve Your Workout
I just started with it this week and it's already had a huge impact
The Best Advice Jim Wendler Ever Gave Me
The Howard Hughes of strength training is wise beyond his years.
Two Things You Should Be Doing During Coronavirus
This is some advice I'm not really seeing out there.
The Most Important Stretching Advice - EVER!
This is one of those things where you wish you knew it 30 years ago.
Never Take Feeling Good For Granted
Advice I wish I had heard when I was younger or even just a couple of years ago.
How I'm Still Conditioning Hard Despite My Back Injury
I am so grateful for this piece of equipment.
A Few Modifications To My Full Body Minimalist Training Program
If you want to lift for a long time you have to be creative, intuitive, and flexible.
2019 The Year In Review
When I first started writing this I wasn't very happy. Then I put everything into perspective and my mood changed.
5 Gifts for the Legacy Lifter
This list is for the aged, the battered, and the arthritic lifter you love. Let's face it, he or she will always train, so help ease their pain.
Staying In Your Lane
It's hard not to train full throttle especially now in this day and age of social media.
6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS
Losing over 100 pounds has been difficult, but even more difficult can be keeping it off especially around the holidays.
Operation Be Less Fat Took a Step Backward - How I'll Get Back on T...
I'm looking a little soft and feel like crap. It's time to turn this around.
DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program
This is a full body program I have been putting together for a few months. I gave it my first run today and loved it.
Focus On Strength Over Weakness
A lot of people will tell you to focus on your weakness, but there's another answer.
Vincent Dizenzo's BAMF Program
A few weeks ago I blogged about how I was mistakenly looking for a one-size-fits-all approach to dealing with my injuries, and my circumstances are different. But with the help of four friends (and my wife), we came up with a BAMF program. Here it is.
GOOD NEWS, BAD NEWS
The joys of being a seasoned lifter. At least there was good to go with the bad.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
Max Effort Work and Back Down Sets
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.