How I'm Still Conditioning Hard Despite My Back Injury
I am so grateful for this piece of equipment.
A Few Modifications To My Full Body Minimalist Training Program
If you want to lift for a long time you have to be creative, intuitive, and flexible.
2019 The Year In Review
When I first started writing this I wasn't very happy. Then I put everything into perspective and my mood changed.
5 Gifts for the Legacy Lifter
This list is for the aged, the battered, and the arthritic lifter you love. Let's face it, he or she will always train, so help ease their pain.
Staying In Your Lane
It's hard not to train full throttle especially now in this day and age of social media.
6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS
Losing over 100 pounds has been difficult, but even more difficult can be keeping it off especially around the holidays.
Operation Be Less Fat Took a Step Backward - How I'll Get Back on T...
I'm looking a little soft and feel like crap. It's time to turn this around.
DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program
This is a full body program I have been putting together for a few months. I gave it my first run today and loved it.
Focus On Strength Over Weakness
A lot of people will tell you to focus on your weakness, but there's another answer.
Vincent Dizenzo's BAMF Program
A few weeks ago I blogged about how I was mistakenly looking for a one-size-fits-all approach to dealing with my injuries, and my circumstances are different. But with the help of four friends (and my wife), we came up with a BAMF program. Here it is.
GOOD NEWS, BAD NEWS
The joys of being a seasoned lifter. At least there was good to go with the bad.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
Max Effort Work and Back Down Sets
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.
OPERATION BE LESS FAT - The Hot Pocket and Burger King Diet
Losing weight doesn't have to be an all or nothing endeavor. Mine was a slow and steady progression.
My BAMF Training Program!
Has this training program taken me a few months to create or has it actually taken me a few decades?
What Does Benching Over 500 Pounds And Running An 8 Minute Mile Have In ...
Even if you don't want to run an 8-minute mile or bench 500 lbs, there's something to be learned from this
5/3/1 THE "LESS THAN JACK SH!T" PROGRAM
This is kind of a training reset program that I came up with because sometimes you have no choice but to dial things back
Could Tight Pecs Be Causing Your Back Pain?
Another lead in my never-ending search for pain-free living
OPERATION BE LESS FAT - A CHEAT MEAL CHALLENGE
If you think I'm challenging you to eat as much as you can, you'll be disappointed
LIFE, THE THING THAT HAPPENS BETWEEN TRAINING SESSIONS
The weekend started off great and then took a turn
THERE'S MORE THAN ONE WAY TO SKIN A CAT
Sometimes no matter how determined we are, there has to be a breaking point.
OPERATION BE LESS FAT - WHICH DIET IS RIGHT FOR YOU?
And it doesn't include DNA testing and gene mapping
ANOTHER SIMPLE FITNESS TEST - Can You Pass This One?
This one might be a little easier for us than the last fitness test I posted
OPERATION BE LESS FAT - HOW I DO CHEAT MEALS
When I have to cheat, this is how I get through it without too much damage
12 WEEKS POST SURGERY - DOING THE BEST WITH WHAT YOU'RE DEALT
I was able to hold it together better than I thought
OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019
Most diets fail, but mine did not. You should listen to me.
3 MUST HAVES TO SET YOUR 2019 GOALS!
You can't achieve your goals if you don't even know how to set them.
