Yessica Martinez

https:www.instagram.comyessie_mart?hl=en

Yessica Martinez earned her elite title in 2011. Currently, she holds the APF Florida State and National Record in Junior and Open Women's Raw division with a 830.5-pound total. Trying to dominate the iron world, she is also a strongman competitor. As a raw powerlifter and strongman competitor, her ultimate goal is to watch the sport grow and know she contributed to that in some way. Best lifts to date are 358 squat, 187 bench, and 358 deadlift with a 903 total with wraps.

 
Training - 10 weeks out
Training - 10 weeks out
10 weeks out from IPL Worlds in Atlanta, GA.
Working On My Fitness
Working On My Fitness
But did you die?
Strong(er)
Strong(er)
We did it. We're doing it.
OSI Meet Write Up
OSI Meet Write Up
"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." - C. Joybell
Training - 1 week out
Training - 1 week out
Still feeling discomfort on my right shoulder. Being cautious and moving forward.
Training - 1 week out
Training - 1 week out
Mind over matter
Training - 2 weeks out
Training - 2 weeks out
Bench and Squats
What We Learn About Ourselves
What We Learn About Ourselves
Hitting you (again) with some knowledge bombs from Conscious Coaching.
Training - 3 weeks out
Training - 3 weeks out
Deads are feeling good. Squats are a work in progress. Bench is still a mental struggle.
Nutrition
Nutrition
Are we really tracking how much we drink water?
Training - 4 weeks out
Training - 4 weeks out
Patience is the biggest thing I've been working on and I know the improvements I want to make will come in time.
Training - 5 weeks out
Training - 5 weeks out
Deadlifts and Bench
Life Update
Life Update
Life outside of training. Goals are turning into action. Trying to conquer life one day at a time.
Training Update
Training Update
Two movements I started implementing in my training.
Empow(her)ment
Empow(her)ment
If you really want to feel empowered, don't stop working on yourself. Physically, emotionally and mentally (spiritually).
Spring Cleaning
Spring Cleaning
Maybe in the future, we'll have a Chip and Joanna Gainzzzzzz episode in coupled in strength?
D R I V E N
D R I V E N
It is found within yourself. Once you find it, don't let that fire go.
Training Update
Training Update
When Goggins says "nice work", you're moving in the right direction.
Coupled In Strength
Coupled In Strength
Episode six - Q & A
Coupled In Strength
Coupled In Strength
We're cooking something up. Stay tuned!
Training Update
Training Update
No ticky no laundry
Coupled in Strength - Miami Edition
Coupled in Strength - Miami Edition
Featuring a rare interview with Randy Scoates creator of Idolmaker Physique and Performance
Re-learning The Squat
Re-learning The Squat
I keep fighting the thought that...
What's up Doc?
What's up Doc?
It's the little things that mean so much.
Pull-aparts
Pull-aparts
It's the things you learn along the way. #livelearnpasson
Coupled In Strength - Miami Edition
Coupled In Strength - Miami Edition
We came, we saw, we conquered. Stay tuned.
Reflection. Inspection. Progression.
Reflection. Inspection. Progression.
Everything we hope to do and every change we hope to make begins with our own self-awareness.
Word To Ya Mutha
Word To Ya Mutha
Happy Mother's day.
Game Face On
Game Face On
Your weaknesses don't define you. Keeping both strengths and weaknesses in mind is your power to evolve.
Coupled in Strength
Coupled in Strength
Cheers to life, because it ain't so bad
Update on the gang
Update on the gang
It's not always about me.
Twenty six. What a year. 
Twenty six. What a year. 
Don't for a minute change the place you're in
Introducing Coupled in Strength
Introducing Coupled in Strength
You've been coolin', baby, I've been droolin', All the good times I've been misusin', Way, way down inside, I'm gonna give you my love, I'm gonna give you every inch of my love, Gonna give you my love.
Training Update
Training Update
In order to get to 'that' level, you'll need the best people around guiding you.
Vlog #2 - Self Talk
Vlog #2 - Self Talk
Recap and takeaways from Julia Ladewski's presentation at the OSU BarBELLES finale event.
Bodybuilding - Week 3
Bodybuilding - Week 3
6 way shoulder exercise. New movement for me and a must do.
Bodybuilding - Week 3
Bodybuilding - Week 3
140 reps of leg presses. That is all.
Conscious Coaching
Conscious Coaching
Sometimes you win and sometimes you learn.
Bodybuilding Week 1 - Legs (2)
Bodybuilding Week 1 - Legs (2)
Give me all the thickness.
Bodybuilding Week 1 - Bench and Shoulders
Bodybuilding Week 1 - Bench and Shoulders
Your coach sucks and your bench is ugly.
Vlog #1 - Intro
Vlog #1 - Intro
Getting comfortable with being uncomfortable.
Bodybuilding Week 1 - Legs
Bodybuilding Week 1 - Legs
No thinking required. Just a pump.
Show Up for Yourself
Show Up for Yourself
Strength comes in many ways.
Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap
Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap
All the emotions in this interview. Check it out.
Iron Maiden
Iron Maiden
Bella forza.
Chain Of Events
Chain Of Events
With yoga came an opportunity. With an opportunity came a challenge.
Consciousness With A Side Of Oatmeal
Consciousness With A Side Of Oatmeal
We talk about happiness as if it were an end goal...
Training Recap - 2 Weeks Out
Training Recap - 2 Weeks Out
When it all comes together.
Mind Over Matter
Mind Over Matter
Dancing with the devil.
Training Recap - 3 Weeks Out
Training Recap - 3 Weeks Out
Openers and second attempts. Meet's getting close.
Training Recap - 4 weeks out
Training Recap - 4 weeks out
Squats are feeling strong and looking strong(er)
Training Recap - 5 weeks out
Training Recap - 5 weeks out
Gotta take the good with the bad and ugly.

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