OSI Meet Write Up
"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." - C. Joybell
Training - 1 week out
Still feeling discomfort on my right shoulder. Being cautious and moving forward.
What We Learn About Ourselves
Hitting you (again) with some knowledge bombs from Conscious Coaching.
Training - 3 weeks out
Deads are feeling good. Squats are a work in progress. Bench is still a mental struggle.
Training - 4 weeks out
Patience is the biggest thing I've been working on and I know the improvements I want to make will come in time.
Life Update
Life outside of training. Goals are turning into action. Trying to conquer life one day at a time.
Empow(her)ment
If you really want to feel empowered, don't stop working on yourself. Physically, emotionally and mentally (spiritually).
Spring Cleaning
Maybe in the future, we'll have a Chip and Joanna Gainzzzzzz episode in coupled in strength?
Coupled in Strength - Miami Edition
Featuring a rare interview with Randy Scoates creator of Idolmaker Physique and Performance
Reflection. Inspection. Progression.
Everything we hope to do and every change we hope to make begins with our own self-awareness.
Game Face On
Your weaknesses don't define you. Keeping both strengths and weaknesses in mind is your power to evolve.
Introducing Coupled in Strength
You've been coolin', baby, I've been droolin',
All the good times I've been misusin',
Way, way down inside, I'm gonna give you my love,
I'm gonna give you every inch of my love,
Gonna give you my love.
Vlog #2 - Self Talk
Recap and takeaways from Julia Ladewski's presentation at the OSU BarBELLES finale event.
Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap
All the emotions in this interview. Check it out.