Every lifter with a shitty squat has a litany of excuses for why they suck so badly. I have no time for these people. If your squat sucks, offer your excuses to someone who cares – which is nobody.
And if you hate squatting, then don't squat! No one is forcing you to powerlift. Do something else, anything, and preferably far away from me. Do you seriously think anyone cares about your trick knee or back issues? Every lifter has issues to contend with, so go see a doctor or shut up.
Squatting is hard. There's no getting around it. A 10-15-rep set of squats will make you feel like your heart is going to explode, while a one-rep max can leave you seeing stars.
No magic mental tricks exist that suddenly make the lift feel easy. My advice is to just nut up and get under the bar.
And if the bar ain't bending, you're just pretending.
Printed on our soft Tultex Tank. 4.5 oz. 30/1's Fine Knit Jersey. 100% Ring-spun cotton. Pre-shrunk. Tubular construction. Ribbed neckline and armholes. Double-needle neck and bottom hem. Reactive-dyed. Dischargeable. Tear Anywhere label. NAFTA friendly.