This is pretty self-explanatory. Your coach sucks and your bench is ugly. There, I said it.
This will help.
As far as coaching goes, I advise against anyone whose only form of promotion is through the 'gram. I suggest taking a gander at this line-up.
Printed on our standard Gildan Tee. Shoulder-to-shoulder taping, quarter turned, pill resistant air Jet spun yarn, double-needle stitched neckline, sleeves and bottom hem. Pre-shrunk 50% cotton / 50% polyester, 5.6 ounce heavyweight with seamless collar.