This is pretty self-explanatory. Your coach sucks and your bench is ugly. There, I said it.
This will help.
As far as coaching goes, I advise against anyone whose only form of promotion is through the 'gram. I suggest taking a gander at this line-up.
Printed on our super soft Pro Training Hoodie. 55% cotton/45% polyester burnout fleece. 7 oz. Acid-washed with silicone finish. Flat-lock stitching throughout. Raw edges on all seams. Dyed-to-match drawcord. Raglan sleeves