This is pretty self-explanatory. Your coach sucks and your bench is ugly. There, I said it.
This will help.
As far as coaching goes, I advise against anyone whose only form of promotion is through the 'gram. I suggest taking a gander at this line-up.
Printed on our Thermal Long Sleeve. 100% cotton. 6.25 oz. Contrast flat-lock stitching throughout. 2x1 rib-knit collar and cuffs. Contoured bottom waist hem