One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.Lee Gerney on Building the Perfect Home Gym
"Everyone has a plan until he gets punched in the face."
Elaborate workout plans have no place in a strong man's gym. Don't be one of the people that waste years in the weight room only to be "punched in the face" with the reality of weakness.
Simple work and hard work will always trump the latest and greatest fashion fad. Dips have never fall out of favor with strong people.
Used with your bodyweight for high reps or with a dip belt, dips are great for building muscle and strength