Whether 2015 was everything I wanted doesn't really matter anymore, because it is gone. One thing I have realized is I had better be able to look myself in the mirror and say I did everything in my power to help others with nothing in return. That is how I determine success.

This year I graciously resigned from the Director of Education at elitefts to become a Catholic grade school teacher. At age 42, I finally found my calling. Through Dave and Traci's generosity, I am able to keep my training log and still be a member of Team Elitefts. That in itself is humbling and gratifying beyond words.

Looking back, I wanted to be proud of what my time at elitefts entailed. I hope I was able to bring some wisdom, guidance, and insight to some coaches who are in the shoes I was in 15-20 years ago. Hopefully, I had an impact on a few. Thank you for Dave empowering me to do so. Here is a list of a few projects I am most proud of.

The Elitefts™ Sports Performance Training Summit

The Elitefts Sports Performance Training Summit was held on Satruday, February 28, 2015 and featured Buddy Morris, Mike Robertson, Joe Kenn, Joe DeFranco, and Chip Morton.

The YSCC Twitter Recap of the Summit courtesy of Adam Feit

Dave Tate's Presentation:

  1. Know What You Don't Know, Execute What You Do

Buddy Morris' Presentation:

  1. Buddy Morris' Physical Preparation for Football
  2. Who Influences You?
  3. All Movement Begins in the Brain
  4. What's My Philosophy?

Joe Kenn's Presentation:

  1.  The Foundation of the Tier System of Training
  2. Joe Kenn's NFL Strength Coaching Guidance

Joe DeFranco's Presentation:

  1. Sprinting Problems, Prowler Solutions

Chip Morton's Presentation

  1. The Art of Coaching

The Elitefts™ Sports Performance Podcast

The Elitefts™ Sports Performance Podcast is the premier resource for strength & conditioning coaches, sports performance professionals, and athletes of all levels. Bringing you the best information from the scientific foundations to the practical application. Combining the latest cutting edge research, anecdotal evidence, and under the bar experience.

One of my proudest accomplishments while serving as the Director of Education at elitefts was the implementation of a platform for the best and brightest practitioners in our industry to pass on their wisdom. After over 60 episodes, it is time for a new chapter.

There were a few key components that were important to have to enable these podcasts to represent the quality of elitefts. First, our guests were unapologetically honest and were selfless in there presentations. Second, they held back nothing when disseminating information, which I was keenly aware of when inviting them on the show. Third, they understood the values of elitefts and passed on their experiences and knowledge to a wide arrange of coaches.

I sincerely hope you are able to give a listen to almost three days of information and were able to bring that experience back to your athletes.

  1. Interview with Dan John
  2. Interview with Chad Scott, Tim Kontos, John Davis
  3. Interview with Todd Hammer
  4. Interview with Tom Palumbo
  5. Interview with Cam Davidson
  6. Interview with Joe Kenn
  7. Interview with JL Holdsworth and Nic Bronkall
  8. Interview with Dan Stevens
  9. Interview with James Clear
  10. Interview with Buddy Morris
  11. Interview with Anthony Donskov
  12. Interview with Martin Rooney
  13. Interview with David Allen
  14. Interview with Bryan Mann
  15. Interview with Buddy Morris
  16. Interview with Jeff Connors
  17. Interview with Brett Bartholomew
  18. Interview with Carlo Alvarez
  19. Interview with Shawn Windle
  20. Interview with Mark Uyeyama
  21. Interview with Megan Young
  22. Interview with Rob McKeefery
  23. Interview with Cal Dietz
  24. Interview with Scott Umberger
  25. Interview with Dr. Michael Yessis
  26. Interview with Dan Baker
  27. Interview with Joe DeFranco
  28. Interview with Greg Pysczynski
  29. Interview with Brian Cain
  30. Interview with Alwyn Cosgrove
  31. Interview with Matt Rhodes
  32. Interview with Mike Robertson
  33. Interview with James "The Thinker" Smith
  34. Interview with Tim Hewett
  35. Interview with Ryan Horn
  36. Interview with Carl Valle 
  37. Interview with Adam Feit
  38. Interview with Jay DeMayo
  39. Interview with Ashley Jones
  40. Interview with Nate Harvey
  41. Interview with Nick Showman
  42. Interview with Charlie Weingroff
  43. Interview with Simon Sinek
  44. Interview with Jonathan Mike
  45. Interview with Evan Simon
  46. Interview with John O'Sullivan
  47. Interview with Loren Landow
  48. Interview with Brian Thompson
  49. Interview with Ross Bowsher 
  50. Interview with John Welbourn & Power Athlete
  51. Interview with Gary Schofield
  52. Interview with Eric Cressey
  53. Interview with Frank Wintrich
  54. Interview with Cory Schlesinger
  55. Interview with Ted Perlak
  56. Interview with Mike Boyle
  57. Interview with Tobias Jacobi
  58. Interview with Evan Marcus
  59. Interview with Chris Doyle
  60. Interview with Mark McLaughlin
  61. Interview with Fred Eaves
  62. Interview with Joe Hashey
  63. Interview with Bob Alejo
  64. The Last Sports Performance Podcast

Sports Performance Coach Education Series

The elitefts™ Sports Performance Coach Education Series is a comprehensive educational resource for coaches in the collegiate, high school, professional, and private settings. This series will take a fundamental approach to various topics that will enable coaches the additional skills to enhance their coaching abilities, improve marketability in the industry, and drastically increase the impact they have upon their athletes.

  1. WATCH: How to Find a Strength and Conditioning Job
  2. WATCH: Becoming a Mentor to Young Coaches
  3. WATCH: The Four-Step Coaching Process
  4. WATCH: 5 Strategies to Perform More Work in Less Time
  5. WATCH: Why Communication is Key to a Better Coaching Career
  6. WATCH: A Better Way to Train High School Athletes
  7. WATCH: How to Implement Auto-Regulatory Training in a Team Setting
  8. WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance
  9. WATCH: Hypertrophy Circuits for Athletes in a Team Setting

Coaches Clinics 

  1. WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
  2. WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
  3. WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
  4. WATCH: Basic Linear Speed Acceleration Drills in a Team Setting
  5. WATCH: Kettlebell Training for Team Sports
  6. WATCH: Three Dumbbell Press Variations

 Mark Watts' Articles and Coaching Log

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