Sunday 30 mins stepmill
3/17 Clean up
Ab work 6x10 and Obliques
Double KB swings 10x10
Leg extension 5x failure
Leg curls 10x10
3/18 Upper
Machine Press 500 reps
Push ups on stairs 320 reps total
3/19 Lower
REverse Hyper 3x15
Cambered bar squats lots of sets up to 4 platesx4
Tempering beforehand 30 mins
3/21
Standing long ab pulldowns 6x8
Back work-neutral bar, MAg Close grip, MAG girp wide 6x10 each
Band seated rows 6x10
Band pushdowns 6x20
Bench with stump strap and 25lb, looper strap with 4 chains per side 6x5 reps
3/22 Upper clean up
Bow tie work to loosen up 5 mins
Shoulder rok 8x5 per arm
Duffalo bar bench light reps
Ab work 8x8
Tricep pump work 4x failure.
Spud