Are you doing band pullaparts?
Most of us do.
How many pay attention to how we are doing them?
Most that I see do not.
So, here is a quick video that will show you how to do them right.
Add these in for a few hundred reps a week and watch :
- Your upper back get stronger
- Your bench press go up
- Your upper back grow
Do them between sets for 20, 30, 40, 50 reps or more.
Do some on "off" days.
Do them in your office.
Just do them.
I suggest using a mini band to start and take your time as you do them.
A little extra effort will go a long way!
One more thing!
I think we need to take Matt (camera man) to the doctor.
He sounds like a Sleetstack.
Google it kids.
AND:
We are hosting the Mass State Powerlifting Championships in June.
50 lifter limit.
30 spots taken already.
Link to register in @tpsmalden bio on Insta.
Did you miss last week’s log?
Oh, yeah, follow us on Instagram too.
@TPSMalden
@tpsmethod
DM ME QUESTIONS THERE TOO!
You might be featured in a Coaching Log
And @tpsmethod
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#bostonsstrongest
Vincere vel mori
C.J. Murphy
February 6, 2020
