cardio- saturday 20 mins, sunday 30 mins, monday 20 mins, tuesday 20 mins all step mill
Saturday
-Reverse hypers 3x15
-SSB work. 5x3(still working to get leg healed up)
-Deficit deads 3x3
-Reverse hypers 1x20
Monday
-Back work 3 exercisesx10 roundsx8 reps
-Tsunami bar 8x10
-Plate tricep 6x10
-Plate curls 5x8
Tuesday
Standing abs 8x8
-Econo pulley with stump straps Pulls to chest, tricep kickback pushdowns, over head tricep. 6x8 each
Added another stump strap for pec flyes 6x8
Spud