TUes to THur,Sat 30 mins stepmill, Sunday sled one hour
5/10 upper clean up
Push ups off bar 10x10
Long strap pulldowns 6x8
tsunami bar 10x20
5/11
reverse hypers 3x12
box squat medium wide worked up to 375x3x5
close stance leg press 8x12
reverse hypers to finish 2x12
5/12 lower clean up
Leg extension with back hypers 10x20 LE, 10x10 back hyper
5/13 off
5/13
Reverse hypers 3x12
pull throughs 8x10
standing long ab strap pulldowns 6x12
Lunges around the parking lot for a lap and 1/3(about 500 reps)
reverse hypers to loosen up 3x10
sat in hyperbaric chamber for hour
5/14 one hour seld
Spud