Stepmill 20 mins mon, tues, wed, thur, off friday, sat, mon 5/23 tues and wed. Sunday5/22 1 hour sled all upperbody
5/16
abs 6x8
Back rows 8x10
Bench speedish 275x3x5
Pushups manyx10
5/17
abs 5x8
pulldowns 8x8
curls 8x10
tricep work 8x10
5/18
Box squat with cambered bar. 325x5x5
Cable squats off box 6x10
Hyper hamstrings 6x8
Reverse hypers 3x12
5/19
Leg extension 8x12
Seated leg curls 8x10
5/21
Reverse hypers 4x12
Hack squats 8x8
Rack pulls 3 platesx5setsx3 reps. Working on supinating my right arm again after many weeks of hook gripping.
Reverse hypers 2x12
5/23
abs pulldowns 6x10
MAG grip pull downs 8x8
Tsunami bar bench plate and half for 8x10
Jms with same bar 6x5
5/24
Curls 8x8
Tricep pushdowns 10x10
5/25
Box squat with duffalo bar 285x5x5, 325x1,375x1, 415x1
Ab swing outs on suspension straps 5x8
Double kb swings mixed with snatches 12 reps per setx5 rounds