I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.
In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR and Doorway Home Gym, wrote the 12 Weeks to a Bigger Bench EBook, and produced the 12Weeks to a Bigger Bench DVD.
My latest contribution was writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts.
I'm currently in off season training and plan to compete in the single ply division in the RPS South Florida Conquest on October 3rd.
Standard warm up:
5 mins. Treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
10 Weeks from hopefully competing the South Florida Conquest
Speed Deadlifts-
135x3
225x3
w/Metal King Sumo Deadlifter, straps down-
315x2
405x1
405+40 lbs of chains x1
405+80 lbs of chains x1
405+120 lbs of chains x1
405+160 lbs of chains x1
405+200 lbs of chains x1
[youtube=https://www.youtube.com/watch?v=nIEkK7gSCbM]
Everything felt good today. My weight is slowly going back up and my strength along with it. This was all I had time for then I had to head to my chiropractor’s appointment. I’ll get the rest in on my accessory day.
The Affordable and Effective Floor Based Home GHR
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12 Weeks to a Bigger Bench EBook
12 Weeks to a Bigger Bench DVD
