Bat Wing wide pulldowns: 5x15x130
Medium Bat Wing Pull down: 5x12x130
Supinated Medium Bat Wing Pull down: 5x10x130
Dips:2x50 reps
BB Reverse Curl:5x10
Dips: 2x50 reps
BB Curl: 5x10
Dips: 2x50
DB Wall Curl: 5x10
Tricep Zig Zag bar Cable Push down: 5x12
4 way neck: 1x15x6.0
Pull up totals=3404
Push Up totals=4481
Dip Totals-5833
Prowler Totals: 15,360 yards