Bench:

-Hurricane Bar: 4x10

-Bench Press: Up  to a three rep, rest...do one more rep

JM Press: 4x10

Band Tricep: x 200

Cable Fly: x200

Dips: x 200

Push up: x 200

Bike Commute

Pull up totals=1499

Push Up totals=1661

Dips-2558

Prowler: 2320 yards