Hurricane Bench Press: 10x5x70

Dynamic Bench: 10x3x50%+mini bands

Incline DB Press: 10x5

Tricep 1: 4x15

Tricep 2: 4x15

 

Prowler: 320 yards

Sprints: 10x40

Bike Commute

 

Pull up totals=1529

Push Up totals=1861

Dips-2858

Prowler: 3600 yards