Holy Balls, I made it! Double digits baby! Ten weeks of pain free training. I actually feel better today than I did ten weeks ago. I had a slight setback in the middle of the cycle, but I persevered.
I did my best to not add anything new. My diet has been awesome. I made sure to get to sleep on time. I also made sure not to stretch too much.
My motto used to be "Nothing exceeds like excess." That kept me really strong, but feeling like a bag of smashed sphincters all the time. Now it's all about balance.
For all of you feeling the abuse of years of sports, lifting, etc, there's hope. I never imagined I'd feel this good again in my life. Waking up pain free is really a blessing.
MONDAY
-Fbl bar ext 115x5, 135x5, 145x5, w/micro mini bands and legs up 145 3x5
-Dbl rows 70 5x10
-Dips 3x10
-Overhead plate raises 45 3x10
TUESDAY
-45 minute 40lb ruck
WEDNESDAY
-SSB Box Squat 300x5, 340x5, 380x5, 300 8x5
-Pullups 5x5
THURSDAY
-45 minute 40lb ruck
FRIDAY
-Bench 290x5, 330x5, 365x5
-Close grip shoulder saver with legs up 290 10x5
-KB rows 50 5x10
-Pulllups 3x5
SATURDAY
-Trap bar deadlift 315x5, 355x5, 395x5, 315 10x5
-Back raises 25 5x10
-Ab wheel rollouts 5x10
SUNDAY
-Treadmill 60 minutes
