Deload Week:
Day 1 -
Speed Bench w/ micro mini band - 50-55% 6sets, 3 reps
Seated Row - x20reps
Machine Leg Curls - x20reps
Upper Back Choice - x20reps
Day 2 -
Sumo Dead - 75-80%, 2-4 Total reps(2 range)
BB Suit Case Holds - 3 sets/side
Snatch Shurgs - x20reps
Day 3 -
Bench Press - 75-80%, 2-4 total reps
DB Row - x20reps
KB Tricep Rollout - x20reps
Scare Crows - x20reps
Day 4 -
Squat - 75-80%, 2-4 Total reps
Speed deads w/ mini bands, 40-45%, 6x1
Pull-ups - x20reps
Leg Curls - x20reps