http://vimeo.com/133633081
I did a lot of pull downs and stretching to get my lats ready to deadlift, but every rep from 4 plates on hurt. Hurting was the bad part. No rep hurt more than the other, was the good part. So I just kept going.
Deadlift
500 x 1 x 2 sets
550 x 1
600 x 5
Lat Pull Downs
5 sets of 12-20 reps
Machine Rows, Machine Shoulder Presses, Machine Bench Press
2 sets of 12 each
Dbell Curls
up to 30 lbs x 6 reps (right arm is very limiting)
