Figured this out,... how my brain worked today...(imagine THAT?)
5% = Names
3% = Every person in my program's Max Squat/Bench/Dead lift
2% = Everything I should actually know
80%= Movie Dialog
10%= Sarcastic comebacks
Dynamic Squats: 8x2x60%
Dead Lifts: 8x1x60%
25" Box Jumps: 8x2
GHR: 3x8 vs. Medium Band
Bike Commute: 15 minutes
Sprints: 10x50 yards NOT all out.