Bench:
Work up to 65% of max. Then do 5x8 @ 65%
Palms facing each other DB Bench:
Work up to the 85+ and do three sets of 8
Overhead BB Press:
5x1x88%
Landmine Press:
8x3
Pull ups: 10x2
Bench:
Work up to 65% of max. Then do 5x8 @ 65%
Palms facing each other DB Bench:
Work up to the 85+ and do three sets of 8
Overhead BB Press:
5x1x88%
Landmine Press:
8x3
Pull ups: 10x2