Another killer today. I did this gem in 31.05.
- FBB Bench Warm-up 3x5
- Pull-aparts 2x25
- Step-ups 2x15 each
- FBB Bench 190x5/220x5/250x5/5x10@185
- Pull-ups (w/pause) 5x5
- Hammer Rows (w/pause) 2x20
- GHR 2x10
Not much to say. If I train this hard I'll out train my eating habits.