I Intend to Live Forever

Run: 5 K

Bike Commute: 20 minutes

Tier I

Bench: 20x3

Push Up: 300 reps

Cable Cross:100 reps

Tier II

Bench: 15x3

Bench 2: 5x10 @ same wt

Push ups: 200 reps

DB Supine Tri Ext: 100 reps