It's the New Year but it is still the same me (us), because I'm (We're) pretty awesome already.
But seriously, you have but two choices...Evolve or perish!
Today's Training:
Lunge
Squat
Dead lift
GHR
RH
Back Ext
Ab
Bike
It's the New Year but it is still the same me (us), because I'm (We're) pretty awesome already.
But seriously, you have but two choices...Evolve or perish!
Today's Training:
Lunge
Squat
Dead lift
GHR
RH
Back Ext
Ab
Bike