MONDAY 1
Duffalo Hover Press Bench
275x5,5,5,5,5
Front Delt Raise – cable
50x12,12,12,12
MONDAY 2
GHR Elevated + bumped elevation higher
X20,20,20,20,20
Band Resisted landmine press
X16,16,16,16
Marching
585+2bands x50,50
TUESDAY
Marching
585+2bands x50
Duffin Upright Rows (or DUR’s as dubbed in my last seminar)
44x20,20,20
WEDNESDAY 1
Squat w/Bands
505+220x2
605+220x1 skipped second rep because I wasn’t sure about spotters
555+220x3 again felt I had a little more in me
Had to take a break for a couple hours for a meeting
WEDNESDAY 2
GHR – Elevated to max setting now
X20,20,20,20,20
Curls
40x16,16,16
45x16
Marching
585+2bands x60,50
THURSDAY
Speed Bench w/Duffalo Bar
95+160 x3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3
Cable Delt Raises
50x20,20,20,20
Tricep Pressdowns
Stack+band x20,20,20
Curls
45X16.16.16
FRIDAY
Deadlift
405xx20 or so… plates fell off
585x18 felt real good, left several in the tank
Machine Rows
Stackx20,20,20,20
Landmine Rear Delt Flys
10+band x12,12,12
Over the weekend I hosted Dr Stuart McGill at EPC along with about 150 clinicians as audience. It was a great learning experience as well as affirmation in seeing a ton of science behind the methods I teach based on what’s worked for me and those I train.
[youtube=https://www.youtube.com/watch?v=Da2eWbntG78]
