This last weekend I went down to sponsor Boss of Bosses 2 which was a fantastic event. Ended up being able to watch some amazing lifting and competition over the weekend as well as hang out with a number of lifters. I was able to capture some footage of some of the big lifts as well as fit in 3 interviews. I hadn't planned on doing any interviews so I didn't pack my lapel mic's but they came out pretty good considering.
Here is the week in training.
MONDAY
Squat w/chain
515+300x1
Glute Ham Raise – elevated
100 over 4 sets
Marching
585+2 bands x90,85
TUESDAY
Hammer High Row
4x12,12,12,12
Cable Rear Delt Flys
40x20,20,20
GHR Elevated
100 over 4 sets
Curls DB
50x16,16,16,16
Marching
585+2bands x90,105
WEDNESDAY
Bench – Duffalo Hover press
355x3,3,3,3,3,3
Bench – no pause on Duffalo
365x2
385x2
Bottoms up KB Walking
53x14,14,14,14
Viking Press
X16,6
Tricep Pressdown
Stack+band x20,20,20
Glute Ham Raise – elevated
100 over 4 sets
Marching
585+2 bands x90,85
THRUSDAY
Glute Ham Raise – elevated
100 over 3 sets
Curls
55x16,16,16,16
Marching
585+2 bands x90,85
FRIDAY-SUNDAY
Was in California at Boss of Bosses 2 meet helping lifters and sponsoring the meet with a booth.
Andrey Malanichev Record Squat - and meet performance
[youtube=https://www.youtube.com/watch?v=jcVJJl5WXX4]