- Trap Bar: 285x5
- KB Row: 5x10
- Bench: 55/75/95/105/115x5
- Pull-ups: 2x5
- Fat Mans: 2x10
- BBB: 5x10@95
- Neck: 2x20
Solid day. I'm very happy and surprised with how my shoulder is holding up. I can't do many exercises, but I can get better at the few that don't bother me at all and that's the plan.