Still garage training since I don't like being in a gym right now, hence the lack of different exercises though I usually do my training 3-4 weeks in a row.

 

Day 1

Bench - 2x5, 3x4, 2x3

Seated Row(wide) - 5x12

Military(SA) - 4x10

Chain Tricep - 4x10ea

 

Day 2

Squat(SSB) - 3x5, 3x4

Straight Bar Row - 5x12

SL RDL - 4x6ea

Shrugs - 4x12

Curls - 4x12