Still garage training since I don't like being in a gym right now, hence the lack of different exercises though I usually do my training 3-4 weeks in a row.
Day 1
Bench - 2x5, 3x4, 2x3
Seated Row(wide) - 5x12
Military(SA) - 4x10
Chain Tricep - 4x10ea
Day 2
Squat(SSB) - 3x5, 3x4
Straight Bar Row - 5x12
SL RDL - 4x6ea
Shrugs - 4x12
Curls - 4x12